The DIY Enlightenment Podcast with Jenn Garrett
Modern day spirituality doesn't have to be fluffy love & light jargon, or gate-kept secrets. We don't need any more manifestation or law of attraction coaches selling promises to make themselves rich. We don't need organized religion keeping us subservient while simultaneously disconnecting us from true faith. Every single one of us has access to infinite wisdom in the very fibre of their being, we just need to learn how to find it ourselves! For the past 15 years Jenn Garrett has been studying the human mind, body and soul at an incredibly deep and nerdy level and this podcast is an extension of her mission to share the information, rituals and best practices that have helped her achieve a sense of cellular safety in her being that makes life sooo much easier. So if you're a human who's sick and tired of being sick and tired and ready to unlock the next level of your experience, come join us:)
Episodes
32 episodes
Who are you BEING?/Where have I been?
In the return of the show formerly known as The How to Feel Good Podcast, Jenn recounts the tale that led to her isolation & subsequent rebranding as The DIY Enlightenment Podcast:)Come join the Facebook group HERE: https://www.face...
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Season 2
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Episode 32
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1:22:32
How to hold an unpopular opinion (That time I got kicked out of a business mastermind...)
In a world that encourages us to think/act/be like everyone else, it can be super scary to have a different opinion. After all, humans are pack animals. We want more than anything to belong to the tribe. Naturally an adaptive desire, in today's...
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Season 1
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Episode 31
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1:17:14
There's nothing wrong with you
We're living in a society that is designed to make us feel badly about ourselves so that we buy things. We're overworked, under rested and constantly striving to be 'better'. In this episode of The How to Feel Good Podcast, I'm talking about ho...
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Season 1
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Episode 30
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54:40
Do Hard Things.
In this episode of The How to Feel Good Podcast, I'm talking about why we need to do hard things in order to live a fufilled life. Challenge and adversity help us build resilience and strength, but it definitely not easy to override your brain'...
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58:06
Why New Year's Resolutions Suck (& How to realistically achieve your goals <3)
Every year millions of people set New Year's Resolutions, most doomed from the get-go based on the fact that they are rooted in a literal shit-ton of negative affect. We feel the pressure to 'be better', like we 'should' or 'have to' change &am...
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Season 1
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Episode 28
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49:16
Why (& how) I stopped having casual seggs xxx
Today's dating scene is a tough one folx, so many humans only looking for superficial connection! In this week's episode I share my perspective on why these casual hookups/Netflix & chill vibes are so common, how they're damaging to our per...
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Season 1
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Episode 27
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48:18
How to stay calm during turbulent times
You guys, shit is whack! We are witnessing absolutely unprecedented times. With so much uncertainty, stress & straight up fear mongering it's no wonder that so many of us are feeling overwhelmed. In this episode I share my greatest gift: th...
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Season 1
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Episode 26
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51:40
The Pleasure Principle
Pleasure is central to feeling good (duh), but what exactly does that mean and how does it work? In this week's episode I share my experience with harnessing my own pleasure to create a more enjoyable experience for myself and how you can do th...
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Season 1
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Episode 25
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48:22
How role-playing is ruining your life
The existence we know as modern society is contrived asf. On the surface things look great as we go about our days, faking it til we make it as they say. But deep down we're all dealing with massive incongruence, or a kind of grating against ou...
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Season 1
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Episode 24
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46:37
How to stop being so indecisive
As a society we've been taught to use elevate intellectual thought over everything else. 'Use your head' to make decisions, not your heart (or soul for that matter). But in reality, our minds are not meant to make decisions at all! They are pur...
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Season 1
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Episode 23
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46:40
Everything they said about you is TRUE (Shadow work part 2)
Shadow work NEVER ENDS folx. The cool thing is though, that by doing the work diligently you will eventually become more resilient and less affected by the emotional rollercoaster that goes along with this human life. In this episode I discuss ...
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Season 1
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Episode 22
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38:42
Why manifestion isn't working for you
Manifesting an 'abundance mindset' is all the rage in New Age Spirituality these days, but this is only a superficial, surface-level teaching. REAL manifestation power involves more than just affirmations and faking it til you make it. In this ...
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Season 1
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Episode 21
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50:42
Wtf is Human Design? Part 2
The Human Design system is a completely individualized framework on how to drive these meat robots we call bodies and empowers us to work in our natural states instead of against them. Since I discovered it last year I've been getting my nerd o...
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Season 1
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Episode 20
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51:09
Wtf is Human Design? Part 1
The Human Design system is a completely individualized framework on how to drive these meat robots we call bodies and empowers us to work in our natural states instead of against them. Since I discovered it last year I've been getting my nerd o...
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Season 1
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Episode 19
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43:35
It's not rejection, it's redirection
Stop banging on closed doors folx, resistance is a sign & it has nothing to do with you! In this episode I'm discussing the roots of our fear of rejection and how you can adopt a neutral paradigm so it doesn't affect you anymore <3
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Season 1
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Episode 18
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30:22
We're all going to die (so you might as well chill tf out & enjoy yourself now)
Most (if not all) of humanity's issues boil down to the fear of our own death. We just can't seem to accept that we're all going to die, and go to great lengths avoiding any pain and suffering as well. In this week's episode I'm talking about h...
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Season 1
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Episode 17
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51:23
How to hack your motivation
(PS No one is motivated all the time!) In this week's episode I'm talking about how our expectation for motivation is not realistic & how to stop the guilt trips. I also give several actionable items to incorporate into your life to increas...
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55:40
Let them be wrong about you
Everyone thinks they're doing the right thing, even when it's something awful like talking smack about you! In this episode I talk about how to adopt a neutral paradigm and disentangle yourself from the emotional projections of others so ...
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Season 1
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Episode 15
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48:06
How to be more Selfish:)
Being selfish has a bad rep! In this episode I'm talking about why we all need to focus more on prioritizing our own pleasure and how this is actually good for EVERYONE.I mention the lovely
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Season 1
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Episode 14
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39:22
Your Spiritual Daddy Issues are Causing Your Addictions
In this episode I talk about how I overcame a lifetime of extreme addictive behaviour including binge eating/weed/booze/hard drugs/sex/exercise/other disordered eating by realizing they were all rooted in the same core sadness: my disconnection...
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Season 1
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Episode 13
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47:18
Suck it up and Forgive Everyone
In this episode I talk about my personal history and experience with forgiveness, including how I used to suck at it and why, what I did to make it easier, how positively this has affected my life and why you should do the same thing! If you ha...
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Season 1
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Episode 12
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44:24
Coming out of the broom closet (yes, I'm a witch)
In this episode I talk about how I came to understand the energetic nature of the universe, start my own connection with source and developed my craft to help this connection!Interested in learning more about what I do?Check out my ...
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Season 1
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Episode 11
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37:27
Why you need to move your meat robot: Exercise Science 101
In this episode I talk about how I overcame my awkward childhood and extreme social anxiety to eventually work as a personal trainer and how this helped me to entrench the habit of working out. Not all humans need the same sort of intensity how...
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Season 1
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Episode 10
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50:14
Forget Weightloss! Make your goal FEELING GOOD :)
In this episode I share my lifelong struggle with food, disordered eating, dieting and trying to lose weight and how I eventually overcame it by understand the root of all my issues was a lack of authentic self love! Once I accepted myself full...
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Season 1
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Episode 9
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39:50
ANXIETY: 7 Game-changing tips to chill tf out
Defined as 'an unpleasant state of inner turmoil, often accompanied by nervous behaviour', ANXIETY is something that most people living in our modern society have at least some experience with. Really it's just our meat robots' natural response...
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Season 1
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Episode 8
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46:26