ANXIETY: 7 Game-changing tips to chill tf out Artwork

The DIY Enlightenment Podcast with Jenn Garrett

Modern day spirituality doesn't have to be fluffy love & light jargon, or gate-kept secrets. We don't need any more manifestation or law of attraction coaches selling promises to make themselves rich. We don't need organized religion keeping us subservient while simultaneously disconnecting us from true faith. Every single one of us has access to infinite wisdom in the very fibre of their being, we just need to learn how to find it ourselves! For the past 15 years Jenn Garrett has been studying the human mind, body and soul at an incredibly deep and nerdy level and this podcast is an extension of her mission to share the information, rituals and best practices that have helped her achieve a sense of cellular safety in her being that makes life sooo much easier. So if you're a human who's sick and tired of being sick and tired and ready to unlock the next level of your experience, come join us:)

All Episodes

The DIY Enlightenment Podcast with Jenn Garrett

ANXIETY: 7 Game-changing tips to chill tf out

July 07, 2021 • Jenn Garrett • Season 1 • Episode 8

0:00 | 46:26

Defined as 'an unpleasant state of inner turmoil, often accompanied by nervous behaviour', ANXIETY is something that most people living in our modern society have at least some experience with. Really it's just our meat robots' natural response to stress! In this week's episode I share my personal experience with this potentially debilitating mental health issue and the game-changing paradigm shift that helped me overcome it after over 3 decades of being a nervous wreck :)

I reference a website to check your Human Design during this episode, here's the link!
https://www.geneticmatrix.com/

Interested in having your Human Design read by me? Check out my website here: www.lovejenngarrett.com
Or, shoot me a DM on Instagram and let's chat!

THANK YOU SO MUCH FOR LISTENING! It really means so much to me! If you got something out of this episode, please comment, share, download a few episodes and/or leave a review <3