The Hank Luton "Q"
A dynamic podcast featuring professional leaders in business and communities who also use fitness/exercise to fuel their passion for life. From marathon runners, Ironmen, F3 brothers, community leaders, starving artists, & aspiring musicians - we have you covered. Enjoy!
The Hank Luton "Q"
Episode 41 - "The Goggins" 4x4x48
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Hank Luton
We are back with authority! Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge. Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes quitters out of the strongest men. David Doubman (Dunphy), Bobby Mountcastle (Freddie Mac), Jim McFayden (Herman), & Mike Ralph (Legz) from Roanoke, Virgnia climbed that mountain and live to tell about it here!!! ENJOY!