The Hank Luton "Q"
A dynamic podcast featuring professional leaders in business and communities who also use fitness/exercise to fuel their passion for life. From marathon runners, Ironmen, F3 brothers, community leaders, starving artists, & aspiring musicians - we have you covered. Enjoy!
Podcasting since 2021 • 43 episodes
The Hank Luton "Q"
Latest Episodes
Episode 43 - Josh Myers
Check out our latest episode with Josh Myers as he describes completing the Spartan Ultra in Fayetteville, North Carolina a few short months ago. Transformation continues for F3 Nation's Double Humpee. What's next? Listen in a...
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Season 2
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Episode 43
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1:24:34
Episode 42 - John Lugar (JV)
Welcome back! Season 2 launch is here as we welcome in John Lugar. The man responsible for the birth of Varsity Park Studios, home of the Hank Luton Q, shares with us stories from the last year including Spartans, his latest busines...
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Season 2
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Episode 42
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1:14:23
Episode 41 - "The Goggins" 4x4x48
We are back with authority! Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge. Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes quitters out of the strongest men. ...
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58:19
Episode 40 - Josh Myers (Double Humpee) + Zebra
Remix! Josh Myers aka Double Humpee of F3 Roanoke interviews me, Zebra! Enjoy the soothing sounds of Double Humpee as he sharpens his future podcasting skills as we discuss hoops, kids today, and the role athletics has played in my ...
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Season 1
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Episode 40
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1:25:30