The Hank Luton "Q"
A dynamic podcast featuring professional leaders in business and communities who also use fitness/exercise to fuel their passion for life. From marathon runners, Ironmen, F3 brothers, community leaders, starving artists, & aspiring musicians - we have you covered. Enjoy!
Episodes
43 episodes
Episode 43 - Josh Myers
Check out our latest episode with Josh Myers as he describes completing the Spartan Ultra in Fayetteville, North Carolina a few short months ago. Transformation continues for F3 Nation's Double Humpee. What's next? Listen in a...
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Season 2
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Episode 43
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1:24:34
Episode 42 - John Lugar (JV)
Welcome back! Season 2 launch is here as we welcome in John Lugar. The man responsible for the birth of Varsity Park Studios, home of the Hank Luton Q, shares with us stories from the last year including Spartans, his latest busines...
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Season 2
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Episode 42
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1:14:23
Episode 41 - "The Goggins" 4x4x48
We are back with authority! Join me as we talk about our F3 Roanoke's date with "The Goggins" 4x4x48 challenge. Made famous by ultra-fit and former Navy Seal David Goggins, this workout makes quitters out of the strongest men. ...
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58:19
Episode 40 - Josh Myers (Double Humpee) + Zebra
Remix! Josh Myers aka Double Humpee of F3 Roanoke interviews me, Zebra! Enjoy the soothing sounds of Double Humpee as he sharpens his future podcasting skills as we discuss hoops, kids today, and the role athletics has played in my ...
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Season 1
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Episode 40
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1:25:30
Episode 39 - Chase Paterno (Shaker)
Positive energy breeds positive results. This episode we chat with Chase Paterno, aka Shaker from F3 Roanoke. The General Manager of Cintas (Bedford, VA plant), former division 1 soccer player, and faith-led family man - Pater...
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Season 1
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Episode 39
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1:33:39
Episode 38 - David Doubman (Dunphy)
Leaders are born, leaders are bred. Our original F3 Roanoke Nantan is both! Check out the latest episode featuring David Doubman, aka Dunphy. A Pennsylvania native, Doubman is currently the Vice President and Founding Pa...
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Season 1
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Episode 38
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1:47:49
Episode 37 - Josh Myers (Double Humpee)
Check out the latest episode featuring current Spartan Trifecta Chaser "Double Humpee"! Josh Myers is a transplant from Northern Virginia, but happily calls the Roanoke Valley home! A self-proclaimed non techy IT guy, Double Humpee ...
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Season 1
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Episode 37
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1:05:14
Episode 36 - Mike Ralph (Legz)
Check out my latest episode with Mike Ralph aka Legz of F3 Roanoke. Legz, talks about his hardest physical challenge - finishing the Spartan Beast in West Virginia earlier this year. We discuss the mental, physical, and social benef...
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Season 1
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Episode 36
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56:36
Episode 35 - CFB#7 Jeremy Fleming
Former Coastal Carolina football coach David Bennett has won the press conference game for life! We re-visit his "Kitty Cat" video and assess how Shane Beamer and Mike Norvell stack up. Listen to us this week break down the best gam...
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Season 1
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Episode 35
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56:05
Episode 34 - CFB#6 Jeremy Fleming
Manny Diaz or Mike Norvell? Who is the next coach to get fired? How the mighty have fallen. We discuss this as well as recap the best games from last week including the Primetime matchup of Penn State and Auburn. It's Te...
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Season 1
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Episode 34
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55:32
Episode 33 - CFB#5 - Jeremy Fleming
The seats are heating up in College Football and we take a look at some of the coaches that could be feeling the pressure early in this 2021 season. Heisman hopefuls, Florida State's demise, and some game recaps and predictions! Can...
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Season 1
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Episode 33
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1:06:19
Episode 32 - Toye Oshoniyi
New York native and former West Virginia soccer standout Toye Oshoniyi joins us in the Varsity Park Studios for a fun conversation on his soccer journey, calling Roanoke home, and his bright future at Dominion Risk Advisors. As positive o...
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57:46
Episode 31 - Pete Eshelman
Check out our latest episode with Pete Eshelman, Director of Outdoor Branding for the Roanoke Regional Partnership. A community connector, Eshelman has spent his professional career promoting and enhancing the natural environment we have ...
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Season 1
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Episode 31
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1:07:14
Episode 30 - CFB#4 - Jeremy Fleming
Officially week 1 of the College Football slate and one to remember. The matchups seemingly get better each year! Join us as we recap the exciting games from the week and look ahead at some of our biggest surprises so far, as well a...
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Season 1
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Episode 30
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57:29
Episode 29 - Frazier Hughes
Frazier Hughes is the positive vibe that everyone should have first thing in the morning. On top of being a unique radio personality and one of Roanoke's top realtors, Hughes brings energy into each turn of the conversation. Very in...
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Season 1
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Episode 29
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1:06:39
Episode 28 - CFB#3 - Jeremy Fleming
Big game preview alert!!! We take a look at the huge upset in Blacksburg Friday night, the Thursday evening slate, and an in-depth preview of the Georgia-Clemson game scheduled for prime time Saturday night. We also give our playoff...
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Season 1
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Episode 28
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1:23:32
Episode 27 - CFB#2 - Jeremy Fleming
Check out our latest college football edition previewing the Southeastern Conference. We look back at week 1 of the season with a look ahead to some of the Top 25 action in week 2. Enjoy our latest look at the SEC Heavyweights, cont...
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Season 1
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Episode 27
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1:14:30
Episode 26 - Greg Irby
Pastor Greg Irby is running for Roanoke County School Board from the Catawba district of Roanoke, Virginia. The Pastor of Temple Baptist Church in Salem, Irby is a near 20 year resident of Roanoke County and has served the community in a ...
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Season 1
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Episode 26
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1:08:17
Episode 25 - CFB#1 Jeremy Fleming
Our first college football episode tackles the current landscape including Covid-19, NIL deals, expansion, future playoff scenarios, and the transfer portal. Join me and my life-long friend Jeremy Fleming, the biggest Auburn fan on the pl...
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Season 1
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55:00
Episode 24 - Spartan "Super" Finishers - Asheville
This episode we talk through a comical recap of the Spartan Race in Asheville, North Carolina in early August. The "Super" Race offers 6 plus miles of running intermingled with approximately 30 obstacles and physical challenges. Spa...
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1:10:15
Episode 23 - Adam LaChappelle (Rick James)
Adam LaChappelle, Ohio native and current F3 Roanoke champion gives us a glimpse into his life as a medical professional. Adam started with the Salem Rescue Squad while a freshman at Roanoke College, and has continued with his work with t...
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Season 1
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Episode 23
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1:30:44
Episode 22 - Covid Convo - Dr. Kevin Broyles
Dr. Kevin Broyles talks through all things Covid-19. We discuss myths and facts of the pandemic over 90 minutes. Enjoy an un-biased, fact-driven talk about the current situation in our region and around the world.
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Season 1
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Episode 22
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1:25:15
Episode 21 - Ian Fortier
Join me as I sit down with Ian Fortier, Executive Director of the Grandin Theatre in Roanoke, Virginia. You will not find anyone more passionate about his job!!! Approaching his 7 year anniversary with the Foundation, Ian details his jour...
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Season 1
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Episode 21
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1:07:04
Episode 20 - Dominic Basile (Frack)
This episode takes a turn towards Roanoke native Dominic Basile aka Frack and I laying out the foundation for the United States globally dominating the world in all sports, but especially soccer. Hire us soon! We dive into Dominic'...
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Season 1
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Episode 20
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1:47:29
Episode 19 - Dr. Kevin Broyles
A look into the life of an ER Doctor! Dr. Kevin Broyles spends time with us discussing his life in one of the toughest work environments imaginable, an Emergency Room at a major hospital. Carilion Clinic's Medical Director of the Em...
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Season 1
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Episode 19
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1:32:17