We asked "what do you wish there was a meditation for?" to the most incredible make-up artist and content creator Rowi Singh who responded - beating procrastination & overwhelm and tackling my to-do list.
For most of us, our to-do lists are filled with huge, unrealistic tasks that (whether we realise it or not) feel scary to do and so easy to procrastinate. This episode is all about building a better relationship with your to-do list and letting it hold the key to your success. This active meditation lets you listen whilst you clean your desk so you'll already feel productive and get that dopamine hit before your day has even begun.
The 'meditation' is at the last 6 minutes of the episode so if you're in need of a quick fix to tack your imposter syndrome - just skip to the end.
Follow us on IG - @relateandmeditate
Follow Daisy Clementine on IG - @daisyclementina
Follow Rachel Crethar on IG - @rachelcrethar
Follow Rowi Singh on IG - @rowisingh
Please share this episode with anyone you feel it may benefit, give us a rating on Apple Podcasts and subscribe to be kept in the loop with new episode releases. Please also drop us a review with what you need a meditation for and we'll create an episode in your honour - promise.
We hope you enjoy the episode. Loads of love!