Relate and Meditate
We’re a new podcast series with a goal to tackle relatable modern day issues and design accessible mini meditations using language that feels like a friend. Each week we’ll be talking to both experts in their field as well as experts by experience - whether it’s running their own business, thriving in the art world or just real people going through real things. Our mission is to tackle relatable issues through creative conversations with inspiring people and leave our listener with easy, non-woo woo, straight talking 5 minute meditations inspired by and crafted in collaboration with our guests. There’s no mention of chakras or ‘grounding’ here - we’re the meditation series for non-meditators with some relatable conversations to help keep things real.
Episodes
23 episodes
Summer Body Anxiety Meditation: Relate with Daisy Clementine
Season One Finale!As we wrap up Season One of R&M, our host Daisy Clementine discusses in a solo episode the meditation she desperately needs as we head into Australian summer - the summer body meditation and all things body image a...
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36:40
Reflecting on Season One with Meditation Coach Laura Tilley
This weeks episode is a little bit different - it's our second to last ep in Series 1 and I chat to Laura Tilley, one of our resident meditation leads, all about her journey with meditation and how the process of creating Relate and Meditate ha...
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37:53
Relationship Anxiety Meditation: Relate with Melissa Mason
Today’s episode is with prolific journalist who often uses her internet as a diary - Melissa Mason and is all about relationship anxiety (kind of the extension and more ‘grown up’ way to talk about the ick). It’s something we have both be...
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57:43
Mental Preparation for Ikea Trip Meditation: Relate with Miranda Lorikeet
This weeks episode is what we've all needed at some time in our times - a spirit guide for going to Ikea. We spoke to Miranda Lorikeet after she'd just moved house and discussed her Ikea game plans, how impulsively putting together furniture an...
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43:16
Climate Anxiety Meditation: Relate with Tanzy Owen
Wondering if recycling is really even worth it?Feeling powerless as we watch billionaires take off into space and we're trying to keep our carbon footprint down with a fkin keep cup?Feel those 'um, is the world ending?' vibes on...
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Season 1
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Episode 16
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58:28
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New Mum Meditation: Relate with Michelle Banares
This weeks episode is with Michelle Banares - my absolute style icon, the coolest Reel maker and DEFINITELY not a regular mum. Mish has 2 crazy haired 2 year old called Zev and this week we spoke all about her anxieties as a new mum - particula...
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46:18
Party Planning Stress Meditation: Relate with Big Mum Energy
This episode is a special one - it’s extremely light and there’s a lot of laughter because honestly at the moment, we feel like we need some lols to break up the heaviness of the news and the amount of hectic stuff happening in the world right ...
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Season 1
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Episode 14
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54:02
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Setting Work Boundaries Meditation: Relate with Vic Houllis (aka Mannequin Hands)
This weeks episode we spoke to Victoria Houllis aka Mannequin Hands - a nail artist currently killing it with her Press Ons and Nail Stickers whilst we’re in lockdown and usually working crazy hours with clients when we’re not. Her designs are ...
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Season 1
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Episode 13
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55:57
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Travel Restrictions Meditation: Relate with Evie Farrell
In this weeks episode, I spoke to Evie from Mum Pack Travel - a travel blogger and solo parent that has had her incredible lifestyle she lives on the road brought to a stand still by Covid. Evie has travelled all over the world with...
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Season 1
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Episode 12
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50:34
Self Confidence Meditation: Relate with Martina Martian
We are back from our mid season break and this weeks episode is all about self confidence with photographer and visual artist Martina Martian. Is confidence something you're born with or something learned? How does your confidence ...
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Season 1
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Episode 13
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49:41
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Mini-Ep: Your Ex has a New Partner Meditation
Ever seen an Instagram post of your ex with 'the new you'? Lol fucking sucks, huh? We've made a meditation for that. In the case of this meditation we recorded it from our own personal need of it being ‘a new girlfriend’ but i’d lo...
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9:06
Mini-Ep: Phone Addiction Meditation
We're on a two week mid-season break as we catch up on recording! We'd love to hear form everyone listening on what kind of topics you’d like us to cover and what niche meditations you would like us to create for you. The more spec...
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7:51
Feeling Uninspired Meditation: Relate with Amie McNee
Today's episode is a conversation with the incredible Amie McNee - author, book doula and creativity coach. We talk all about feeling uninspired - all the tried and tested ways to get out of productivity slumps and the ebbs and flows of creativ...
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Season 1
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Episode 10
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50:49
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First Date Meditation: Relate with Nina Sky
In this episode, we spoke to event stylist and content creator Nina Sky all about her pre-date anxiety, first date lol stories and her tactics to battle the nerves. This conversation is full of laughing, ridiculous stories and extremely relatab...
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Season 1
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Episode 9
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33:54
Social Media Meditation: Relate with Mark Conlan
In this episode, we spoke to Mark Conlan - an absolutely incredible illustrator based in Melbourne - all about the pressures to maintain a social presence and stay consistent with posting. With ever changing algorithms and trends, this topic is...
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Season 1
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Episode 8
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49:36
Don't Let Small Things Ruin Your Day Meditation: Relate with Georgia Somary
This episode we spoke to Georgia Somary - bass player in Nasty Cherry and founder of No Good resin. Georgia is a friend from back when we were teenagers and she has literally has had the most hobbies and side projects out of anyone I know - she...
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Season 1
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Episode 7
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39:10
Mini-Ep: Lockdown Meditation
A second episode drop this week! We thought we'd start releasing mini episodes when the time suits to cover some hyper-specific, niche issues that we personally would love a meditation for. This week, in lockdown, it only seemed fitting to crea...
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9:28
Money Manifestation Meditation: Relate with Jess Ruhfus
In this episode, we spoke to tech entrepreneur and professional hand model Jess Ruhfus - founder of collaboration app Collabosaurus - about the touchy, private topic of money. We spoke about her own relationship with money, the social pressure ...
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Season 1
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Episode 6
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41:58
Drinking Too Much Meditation: Relate with Cam Walker aka Struthless
In this episode, we spoke to Cam Walker aka Struthless - an illustrator, cartoonist, animator and I would say mental health pioneer. His YouTube channel has been a source of comfort for me more times than one and i know how many other people he...
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48:58
Imposter Syndrome Meditation: Relate with Kaylene Langford
We asked "what do you wish there was a meditation for?" to business coach, author and queen of podcasting Kaylene Langford founder of
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Season 1
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Episode 3
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58:25
To-Do List Meditation: Relate with Rowi Singh
We asked "what do you wish there was a meditation for?" to the most incredible make-up artist and content creator Rowi Singh who responded - beating procrastination & overwhelm and tackling...
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Season 1
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Episode 2
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34:31
