Season One Finale!
As we wrap up Season One of R&M, our host Daisy Clementine discusses in a solo episode the meditation she desperately needs as we head into Australian summer - the summer body meditation and all things body image and self esteem.
Daisy talks about how seeing bad photographs of yourself can impact your self-image and how having cute petite friends can make you feel like a giant and shift the reality of what you actually look like. Body image is a never ending rollercoaster and whilst there are positive, inclusive shifts being made within the media and fashion industries - there is a long way to go until we don't feel like there is one 'perfect' body to be 'achieved'.
We'll be back in early 2022 with Season 2 for more relatable conversations and niche meditations!
**Please note if you are affected by an ED or triggered by this topic, please skip this episode and seek professional support.
Follow us on IG - @relateandmeditate
Follow Daisy Clementine on IG - @daisyclementina
If you love this episode, i’d so appreciate if you could SHARE WITH SOMEONE YOU THINK NEEDS THIS!
It will take max like 2 minutes and makes a huge difference. COVID has cast a shadow of mental health issues for people and so helping us reach more people that need some words of confidence is the best good deed of the day you could do for us <3