Relationship Anxiety Meditation: Relate with Melissa Mason Artwork

Relate and Meditate

We’re a new podcast series with a goal to tackle relatable modern day issues and design accessible mini meditations using language that feels like a friend. Each week we’ll be talking to both experts in their field as well as experts by experience - whether it’s running their own business, thriving in the art world or just real people going through real things. Our mission is to tackle relatable issues through creative conversations with inspiring people and leave our listener with easy, non-woo woo, straight talking 5 minute meditations inspired by and crafted in collaboration with our guests. There’s no mention of chakras or ‘grounding’ here - we’re the meditation series for non-meditators with some relatable conversations to help keep things real.

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Relate and Meditate

Relationship Anxiety Meditation: Relate with Melissa Mason

October 06, 2021 • Daisy Clementine

Today’s episode is with prolific journalist who often uses her internet as a diary - Melissa Mason and is all about relationship anxiety (kind of the extension and more ‘grown up’ way to talk about the ick). It’s something we have both been riddled with for years - even though i didn’t know it until very recently.

Have you ever seen a couple on instagram and been like wow that’s goals why aren’t we like that?

Or find yourself in a panic wondering if you’re with the person you’ll actually end up with?

Thought of moving in together making you freak the F out?

Ever seen the film the runaway bride and been like - yeah, i get it?

Then this episode is for you.

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Please note that if you’re in an abusive relationship, this isn’t one for you and we’re included some links in the show notes for some places you can go for support:

White Ribbon

https://www.whiteribbon.org.au/Find-Help/Help-Lines
https://www.1800respect.org.au/daisy

1800RESPECT
1800 737 732

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Follow us on IG - @relateandmeditate

Follow Daisy Clementine on IG - @daisyclementina

Follow Melissa Mason on IG - @melissamason

Follow Laura Tilley on IG - @thehalfbetween

If you love this episode, i’d so appreciate if you could SHARE WITH SOMEONE YOU THINK NEEDS THIS!

It will take max like 2 minutes and makes a huge difference. COVID has cast a shadow of mental health issues for people and so helping us reach more people that need some words of confidence is the best good deed of the day you could do for us <3