Relate and Meditate
We’re a new podcast series with a goal to tackle relatable modern day issues and design accessible mini meditations using language that feels like a friend. Each week we’ll be talking to both experts in their field as well as experts by experience - whether it’s running their own business, thriving in the art world or just real people going through real things. Our mission is to tackle relatable issues through creative conversations with inspiring people and leave our listener with easy, non-woo woo, straight talking 5 minute meditations inspired by and crafted in collaboration with our guests. There’s no mention of chakras or ‘grounding’ here - we’re the meditation series for non-meditators with some relatable conversations to help keep things real.
Relate and Meditate
Reflecting on Season One with Meditation Coach Laura Tilley
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Daisy Clementine
This weeks episode is a little bit different - it's our second to last ep in Series 1 and I chat to Laura Tilley, one of our resident meditation leads, all about her journey with meditation and how the process of creating Relate and Meditate has been for us both.
Whether you've meditated with us through the episodes or not, we hope this conversation (and this series!) makes you feel seen in all your relatable spirals.
Laura's business The Half Between - she is running a course in November which I'm signing up for if anyone wants to walk with me into the big 'scary' next step of finding a meditation practise.
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Follow us on IG - @relateandmeditate
Follow Daisy Clementine on IG - @daisyclementina
Follow Laura Tilley on IG - @thehalfbetween