Mindful in 5

Episode 18: Be Present Everyday With Leslie

September 24, 2021 Spiwe Jefferson Season 1 Episode 18
Mindful in 5
Episode 18: Be Present Everyday With Leslie
Show Notes

What's the key to being present everyday? How you lean on gratitude to find joy and peace in each day no matter what is happening in the world around you? Are happy people just charmed because they have no hardships? Let's dig into these questions with my wonderful guest, Leslie, who shares some of her proven tips for holding on to joy.

Related Episodes
Episode 14: Staying Upbeat with Miquel
Episode 12: Mindfully Bolster Your Dreams

Sign up to receive this week's 5-day 5-minute meditations in the next weekly email, along with this month's guided meditation to dislodge mental strongholds. Need a previous email? Email an inquiry to [email protected] with the podcast episode number to receive the corresponding meditations.

Join Us
Subscribe for the Mindful in 5 Classic Edition
Subscribe for the Mindful in 5 God Lovers Edition

Please rate this podcast on your app so we know how we're doing.
Also rate Mindful in 5 on www.trustpilot.com.
Visit www.mindfulin5.com or www.spiwejefferson.com to learn more about how mindfulness meditation can help you.

Subscribe below to the Mindful in 5 emails to immediately download your proven 5-step checklist to jumpstart your practice. You'll also receive a new podcast episode weekly,  companion 5-day 5-minute meditations exclusively for Mindful in 5 email subscribers, along with a new guided meditation video monthly, and exclusive invitations for live virtual meditation sessions.

Facebook: @mindfulin5
Instagram: @mindfulin5
YouTube: @SpiweJefferson

The information shared in this podcast is for general informational purposes only. It is not intended to provide medical or other advice. Please consult a qualified professional in the respective field if needed.
Music: Climb by Shane Ivers - https://www.silvermansound.com