I Don’t Know
IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
Episodes
139 episodes
Not Everyone Needs Access
References:Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House. Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communication...
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Season 5
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Episode 5458
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23:58
Gaslighting Gone Wild
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5455
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18:44
Anger and Avoidance
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5457
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10:37
Stories We Tell Ourselves
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5454
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9:36
Feelings are NOT facts
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5463
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12:07
Maslow's Hierarchy and Weird Coping
References:https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.https://www.simplypsychology.org/maslow.html
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Season 5
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Episode 5462
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15:54
Comfort Items and Coping Mechanisms
References:https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.https://www.simplypsychology.org/maslow.html
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Season 4
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Episode 5461
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15:55
Emotional Support Beverages
References:https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.https://www.simplypsychology.org/maslow.html
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Season 4
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Episode 5460
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16:07
Psychology Of Procrastination Part 2
References: Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy ...
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Season 4
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Episode 5462
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16:18
Psychology Of Procrastination
Resources:Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy ...
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Season 4
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Episode 5461
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15:56
Why Can't I Let Go
Resources:Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True....
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Season 4
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Episode 5460
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14:36
IDK About Vulnerability
References: https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable
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Season 2
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Episode 8259
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5:58
Toxic Positivity
Resources:Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True....
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Season 4
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Episode 5459
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12:11
The Myth Of Getting Over It
Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It.Resources:Schwartz, Richard C. and Alanis,...
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Season 4
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Episode 5458
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13:52
Red Flags In Therapy Unlocked Part2
https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety,...
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Season 4
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Episode 5157
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16:04
When to Walk Away Therapy Unlocked Part 1
Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications."Life begins at the end of your comfort zone." - Neale ...
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Season 4
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Episode 5156
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15:25
Therapy Unlocked: Boundaries Part 2
Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, H...
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Season 4
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Episode 5154
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17:53
Unlocking Valentines Day
Resources:https://dbt.tools/_files/resources/homework/interpersonal-effectiveness_fast.pdf?v=1.1
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Season 4
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Episode 5155
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33:53
Therapy Unlocked: Boundaries Part 1
Special Guest: Emily Paige!!! Join us for Therapy Unlocked! New content weekly. For contributions, CashApp $katrinadragon Resources: Cloud, H., & Townsend, J. S.: (2017). Boundaries: When to Say Yes, H...
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Season 4
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Episode 5153
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15:27
IDK About Your Ex That Might Not Be A Narcissist
Special Guest: Emily Huffman!!! Join us for Therapy Unlocked! Today we do a deep dive into why your ex might NOT be a Narcissist despite pop psychology these days.For contributions, CashApp $katrinadragon
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Season 4
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Episode 5152
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21:28
IDK About Convincing Family Therapy May Help
Special Guest: Emily Huffman!!! Join us for Therapy Unlocked! For contributions, CashApp $katrinadragon
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Season 4
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Episode 5151
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17:07
IDK About Q's Your Therapist Can't Ask You
Special Guest: Emily Huffman!!!Therapy Unlocked! Contributions can be made at CashApp $katrinadragon
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Season 4
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Episode 5150
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16:39
IDK About Q's You Can't Ask Your Therapist
Special Guest: Emily Huffman!!! Join us for Therapy Unlocked! For contributions, CashApp $katrinadragon
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Season 4
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Episode 5149
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20:48