I Don’t Know
IDK what I want to talk about so I'll talk about a little bit of everything that interests me.
Episodes
151 episodes
Prolonged Grief Disorder Discussion
References:American Psychiatric Association. (2022). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR). American Psychiatric Association Publishing.
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Season 6
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Episode 5456
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8:42
Grief: The Box And The Jar
Reference:Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!Sponsored by Katrina Mondragon, PLLC (Est. 2016)Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to ...
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Season 6
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Episode 5474
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10:40
Pregaming Emotional Intelligence
Reference:Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!Sponsored by Katrina Mondragon, PLLC (Est. 2016)Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to ...
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Season 6
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Episode 5473
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10:18
Perception of Self
Reference:Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!Sponsored by Katrina Mondragon, PLLC (Est. 2016)Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to ...
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Season 6
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Episode 5472
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10:02
A Tale of Ego Death
Reference:Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!Sponsored by Katrina Mondragon, PLLC (Est. 2016)Every Friday new episodes are released of Therapy Unlocked, a podcast by IDK, where we work to ...
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Season 6
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Episode 5471
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10:54
Unlocking Final Girl Energy
Reference:Katrina Mondragon, MS, LPC, LMHC and Special Guest Final Girl Em!!!Sponsored by Katrina Mondragon, PLLC (Est. 2016)Every Friday new episodes are released of...
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Season 6
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Episode 5470
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11:10
If You're Not Failing Are You Trying
References:Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the begi...
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Season 5
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Episode 5465
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8:35
Sympathy, Empathy, and A Book
References:Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the begi...
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Season 5
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Episode 5463
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11:27
The Only Constant Is Change
References:Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the begi...
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Season 5
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Episode 5462
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15:14
Compassion Fatigue
References:Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the begi...
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Season 5
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Episode 5461
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13:46
Movies, Mayhem and a Memoir
References:Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.
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Season 5
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Episode 5460
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13:55
Accidental Breakthroughs
References:Wolf, Brandon J.. 2023. A Place for Us: A Memoir. Little A. Chicago / Turabian - Humanities Citation (style guide). Wolf, Brandon J.
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Season 5
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Episode 5459
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14:07
Not Everyone Needs Access
References:Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House. Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communication...
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Season 5
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Episode 5458
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23:58
Gaslighting Gone Wild
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5455
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18:44
Anger and Avoidance
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5457
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10:37
Stories We Tell Ourselves
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5454
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9:36
Feelings are NOT facts
References:https://feelingswheel.com/(Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. ...
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Season 5
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Episode 5463
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12:07
Maslow's Hierarchy and Weird Coping
References:https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.https://www.simplypsychology.org/maslow.html
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Season 5
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Episode 5462
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15:54
Comfort Items and Coping Mechanisms
References:https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.https://www.simplypsychology.org/maslow.html
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Season 4
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Episode 5461
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15:55
Emotional Support Beverages
References:https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation.https://www.simplypsychology.org/maslow.html
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Season 4
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Episode 5460
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16:07
Psychology Of Procrastination Part 2
References: Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy ...
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Season 4
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Episode 5462
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16:18
Psychology Of Procrastination
Resources:Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy ...
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Season 4
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Episode 5461
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15:56
Why Can't I Let Go
Resources:Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True....
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Season 4
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Episode 5460
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14:36