Living a Hell Yes!
Join mother and daughter duo, Sandra and Holly, in their fortnightly podcast. They discuss their own life experiences and how they’ve dealt with them, their (sometimes opposing) views on how best to live a hell yes, and what helps them live a life they truly want to live. They make each other laugh, they certainly don't hold back (Holly's nickname for Sandra is Savage Sandra) and they offer their own perspectives that will entertain and guide you through creating a life that makes you too say hell yes!
Living a Hell Yes!
5.04 - What helps us when we're mentally spiralling
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Thank you for joining us this week! In this episode we discuss what helps us when we feel that we're mentally spiralling. When overwhelm and stress are taking over and we need to rebalance.
We really hope that this episode could help you or someone you love when they're feeling like this.
Please let us know if you enjoyed this episode. See you soon!
👉 Follow the podcast on Instagram here
👉 You can check out Sandra's website and free resources here
👉 You can follow Sandra on Instagram, TikTok, and Youtube
Royalty free music from https://www.FesliyanStudios.com