Living a Hell Yes!
Join mother and daughter duo, Sandra and Holly, in their fortnightly podcast. They discuss their own life experiences and how they’ve dealt with them, their (sometimes opposing) views on how best to live a hell yes, and what helps them live a life they truly want to live. They make each other laugh, they certainly don't hold back (Holly's nickname for Sandra is Savage Sandra) and they offer their own perspectives that will entertain and guide you through creating a life that makes you too say hell yes!
Episodes
114 episodes
4.06 - The power of beliefs - to create or destroy
Thank you for joining us for another episode! This week we discuss the power of beliefs and how they can create or destroy. We discuss how we internalise beliefs based on what others think about us, and how to approach changing and disrupting t...
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Season 4
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Episode 6
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28:32
4.05 - Letting go of the need to control
Thank you for joining us this week! In this episode we discuss control. We consider that the urge to control situations and the people around us can at times come from a good place, but that if left unchecked usually lead to a negative outcome ...
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Season 4
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Episode 5
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36:58
4.04 - How to remain balanced when things go wrong
Sometimes the start of the new year doesn’t go as smoothly as we’d planned, throwing our good intentions and resolutions into chaos. Today’s episode gives your our tips for remaining balanced and grounded despite what may be going on around you...
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Season 4
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Episode 4
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33:48
4.03 - What energy are we taking into 2025? Our tips for the new year
Happy New Year! Thank you so much for joining us. Today we discuss the energy that we want to take into 2025, and how we approach the new year when it comes to resolutions and new habits. We hope you find it useful! Conn...
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Season 4
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Episode 3
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34:44
4.02 - What makes up your identity and can you change it?
Thank you so much for joining us again this week. Today we're focusing on identity and discussing what it is, how it evolves over time, how we can change our identities, and the negative stories we can tell ourselves which keep us stuck in an i...
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Season 4
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Episode 2
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25:15
4.01 - We're back! What we've learnt in the past year
Hello again! After a year away from the podcast, we're back with a new episode! We hope you enjoy listening to the key lessons we've learnt in the past year and find some of our learnings useful. Thank you so much for your support, see ...
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Season 4
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Episode 1
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48:32
3.09 - If it isn’t a hell yes, is it really a hell no?
Hello! Happy Wednesday! Today’s episode is a bit different as we debate the concept that originally inspired this podcast ‘if it isn’t a hell yes, it’s a hell no!’ Do we still both agree with this popular belief? How do our views on this topic ...
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Season 3
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Episode 9
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26:13
3.08 - Is the expression ‘life is too short' always helpful?
The expression, "Life is too short," often serves as a reminder of life's impermanence and the urgency to make the most of every moment. But this phrase can be a double-edged sword. While it can serve as inspiration to seize the day and pursue ...
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Season 3
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Episode 8
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25:20
3.07 - Are we ever satisfied with what we have?
Thank you for joining us! This week we’re debating whether it’s better to be satisfied with what you have, or keep pushing for more. Is there a good balance of both? We hope the episode resonates with you and thank you so much for listening and...
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Season 3
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Episode 7
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23:30
3.06 - Are you living life according to your values?
Thank you for joining us this week! In this episode we discuss the importance of knowing your values and reflect on whether we’re living our lives according to our values. We hope it resonates with you! Sandra’s newest program, Man...
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Season 3
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Episode 6
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22:11
3.05 - The power of surrendering
Hello! Thank you so much for joining us again this week! Today we're discussing when is the right time to surrender and what the difference is between surrendering and giving up. We hope this episode resonates with you. If it does, it r...
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Season 3
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Episode 5
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27:59
3.04 - How to keep moving forward
Hello! As always thank you so much for joining us again this week! Today we're discussing how to keep moving forwards when you feel stuck or frustrated. We discuss our personal experiences and offer some practical tips. We hope this epi...
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Season 3
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Episode 4
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25:26
3.03 - Tips for starting and running your own business
Hello! Thank you for joining us for another episode. This week we’re talking about starting and running your own business and Sandra’s experience of this as well as her top tips. We hope you enjoy and really appreciate you sharing our podcast w...
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Season 3
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Episode 3
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27:43
3.02 - Do you feel worthy enough?
Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that we must suffer to feel we are worthy of the good in our lives (spoiler alert: we don’t agree with this one!) We hope t...
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Season 3
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Episode 2
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25:10
3.01 - We're back! The importance of taking breaks
Hello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excite...
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Season 3
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Episode 1
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25:35
Monday Mini 36 - Reflecting on friendship
Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to. We dedi...
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13:18
Monday Mini 35 - Pressures and expectations of a new year
Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023. This week's Monday Mini is about how to approach and cope with the pressures and expectat...
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14:11
2.39 - How much are you compromising yourself to please others?
Thank you for joining us! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation'
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Season 2
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Episode 39
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23:54
Monday Mini 34 - Stopping negative cycles
Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspect...
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15:28
Monday Mini 33 - Don't wait for breaking point
Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise l...
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11:10
Monday Mini 32 - Overcoming overwhelm
Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do,...
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13:35
Monday Mini 31 - Speak your truth
Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how y...
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11:05
2.38 - Perseverance pays off
The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards. Thank you for listening and sharing!Connect with...
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Season 2
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Episode 38
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22:59