The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
Podcasting since 2021 • 350 episodes
The Newbie Gains Podcast
Latest Episodes
#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class. Learn why deadlifts, bent-over rows, an...
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Season 1
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Episode 350
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10:28
#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.Key Takeaways:<...
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Season 1
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Episode 349
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29:42
#348 - 10 Weight Loss Truths That You Don't Want to Hear
In this episode, Coach Pat delivers 10 hard-hitting weight-loss truths that cut through the noise of diet culture and quick fixes.From calling out lack of discipline and poor priorities to debunking cardio myths and “healthy” food traps,...
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Season 1
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Episode 348
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21:09
#347 - 5 Eating Tips to Make Fat Loss Easier
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy fo...
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Season 1
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Episode 347
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18:07
#346 - The 3 Rules of Losing Belly Fat
Tired of the belly fat struggle? Coach Pat breaks down 3 powerful (and no-BS) rules that actually help you get results—without falling into the trap of detox teas, endless cardio, or starvation. Learn how to ditch misinformation, fix you...
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Season 1
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Episode 346
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23:51