Your Next Level
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
Your Next Level
Latest Episodes
#362 - Healthy Eating While Traveling:
In this episode of Your Next Level Podcast, Coach Pat shares how to eat healthy on the go and stay consistent with your fitness goals, even when your routine changes.Instead of relying on willpower, Coach Pat explains how to build si...
#361 - Why You’re Working So Hard and Still Not Seeing Results
In this episode of Your Next Level Podcast, Coach Pat breaks down why you can be working hard in your fitness journey and still feel like your body is not changing.Instead of blaming laziness or lack of discipline, this episode lo...
#360 - Why Your Workouts Aren’t Working (And What To Do Instead)
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get the most out of your training sessions without overcomplicating fitness or burning yourself into the ground. Instead of constantly chasing the “best” workout pl...
#359 - Ate Too Much Over Easter? Here’s How To Reset Without Guilt
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get back on track after Easter without guilt, extremes, or the all-or-nothing mindset that keeps so many people stuck. Instead of obsessing over ...
#358 - How to Become the Person Others Follow
In this episode of Your Next Level Podcast, Coach Pat breaks down what it really means to become the person others follow. Rather than waiting for friends, family, or partners to join your journey first, this episode refr...
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