The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
Podcasting since 2021 • 315 episodes
The Newbie Gains Podcast
Latest Episodes
#60 - Homebody Gains: How She Lost 15lbs Without Leaving the House
Megan's Introduction and Achievements: Megan has lost 15 pounds in three months while working out at home, showing her dedication. Her consistency in attending the "fix your form" segment and engaging in the community stands out as ...
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27:11
#59 - Bulking Strong: How Layan from Palestine Packed on 14lbs of Muscle
Introduction to Ellen's Journey: Coach Patrick introduces Ellen from Dream Team Academy, highlighting her unique goal of gaining weight and muscle instead of losing weight, which sets her apart from most clients. Ellen successfully gaine...
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Season 1
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Episode 59
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15:38
#58 - Work Hard, Play Hard: How One Office Worker Lost 25lb Without Giving Up Weekend Drinks
Introduction to Heather's Journey: Coach Patrick introduces Heather from the Dream Team Academy, highlighting her incredible achievement of losing 15 pounds since the start of the year and 25 pounds overall. Heather's story emphasizes th...
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Season 1
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Episode 58
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22:37
#57 - Breaking through a plateau
Understanding Plateaus in Fitness: Coach Patrick explains what a plateau is in a fitness journey—when progress stalls and the scale doesn’t budge despite consistent effort. He emphasizes that it’s a common issue that shouldn’t lead to qu...
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Season 1
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Episode 57
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13:53
#56 - Fueling When You Don't Feel It: Mastering Consistent Eating for Progress
The Importance of Nutrition Over Exercise: Coach Patrick tackles the common debate about whether exercise or nutrition is more important for achieving fitness results. He shares that nutrition plays a crucial role, and poor eating habits...
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Season 1
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Episode 56
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20:18