Your Next Level
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
Your Next Level
Latest Episodes
#366 - The Truth About Getting Fit Again in Your 30s
In this episode of Your Next Level Podcast, Coach Pat breaks down the truth about returning to fitness in your 30s, especially if you keep asking yourself, “I did it before, why can’t I do it now?”He explains why you are no...
#365 - How to Stay Consistent When Life Feels Heavy
In this episode of Your Next Level Podcast, Coach Pat breaks down what to do when life gets hard and your body starts paying the price, especially if you are struggling with consistency, emotional eating, stress, bloating, weight fluc...
#364 - Why Poor Sleep Is Blocking Your Fat Loss Results
In this episode of Your Next Level Podcast, Coach Pat breaks down how poor sleep may be keeping you stuck, especially if you are trying to lose fat, build muscle, improve energy, and change your body composition.He explains why doing mor...
#363 - I Spent $800/Month On Supplements… Here’s What I Learned
In this episode of Your Next Level Podcast, Coach Pat breaks down which fat-loss supplements are actually worth your money and which ones are mostly marketing. He explains why the supplement industry is built around bold claims, why fat burners...
#362 - Healthy Eating While Traveling
In this episode of Your Next Level Podcast, Coach Pat shares how to eat healthy on the go and stay consistent with your fitness goals, even when your routine changes.Instead of relying on willpower, Coach Pat explains how to build si...
