Your Next Level
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
Episodes
362 episodes
#362 - Healthy Eating While Traveling:
In this episode of Your Next Level Podcast, Coach Pat shares how to eat healthy on the go and stay consistent with your fitness goals, even when your routine changes.Instead of relying on willpower, Coach Pat explains how to build si...
#361 - Why You’re Working So Hard and Still Not Seeing Results
In this episode of Your Next Level Podcast, Coach Pat breaks down why you can be working hard in your fitness journey and still feel like your body is not changing.Instead of blaming laziness or lack of discipline, this episode lo...
#360 - Why Your Workouts Aren’t Working (And What To Do Instead)
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get the most out of your training sessions without overcomplicating fitness or burning yourself into the ground. Instead of constantly chasing the “best” workout pl...
#359 - Ate Too Much Over Easter? Here’s How To Reset Without Guilt
In this episode of Your Next Level Podcast, Coach Pat breaks down how to get back on track after Easter without guilt, extremes, or the all-or-nothing mindset that keeps so many people stuck. Instead of obsessing over ...
#358 - How to Become the Person Others Follow
In this episode of Your Next Level Podcast, Coach Pat breaks down what it really means to become the person others follow. Rather than waiting for friends, family, or partners to join your journey first, this episode refr...
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#357 - The Difference Between Eating Healthy vs Eating Smart
In this episode of Your Next Level Podcast, Coach Pat breaks down the difference between eating healthy and eating smart, and explains why so many people get stuck in the start-and-stop cycle of fitness.Using his Valley ...
#356 - The 3 Levels of Fitness: Survival, Identity Shift, and Mastery
In this episode of Monday Mindset, Coach Pat introduces the new direction of Your Next Level Podcast and breaks down the three levels of fitness: Survival, Identity Shift, and Mastery.Rather than treating fitn...
#355 - The Truth About Menopause, Metabolism & Fat Loss Over 30
Coach Pat gets real about the challenges women face with fat loss after 30. From hormonal changes like menopause to metabolism slowdown and emotional eating—this episode breaks down exactly what’s actually happening with your bod...
#354 - The 3 Worst “Healthy” Foods That Are Keeping You Stuck
Think you’re eating healthy but still not losing fat? In this episode, Coach Pat exposes three “healthy” foods that are actually stalling your progress. Learn what to avoid, what to swap, and the four essential food rules to finally break throu...
#353 - Why You’re Not Burning Fat (Even if You Work Out 3x a Week)
In this episode of the Newbie Gains Podcast, Coach Pat uncovers the five most common reasons why you're not losing fat—even if you're hitting the gym 3–5 times a week. From cardio confusion to weekend overeating, he breaks down the real issues ...
#352 - The Real Reason You Can’t Stop Craving Sugar — And How to Finally Break Free
Struggling with late-night sugar binges or constant cravings?Coach Pat dives deep into the real reason you can’t stop craving sugar—and it’s not because you’re weak. In this episode, you’ll learn how to identify emotional trigge...
#351 - How to Lose 25 lbs by Summer Without Starving, Quitting Carbs, or Hating Life
Sick of starving, cutting carbs, or living in the gym to lose weight? In this episode, Coach Pat dismantles the 3 biggest lies the fitness industry has fed women for decades. He breaks down his DTA Method—Flexible Dieting, Strength Training, an...
#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class. Learn why deadlifts, bent-over rows, an...
#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.Key Takeaways:<...
#348 - 10 Weight Loss Truths That You Don't Want to Hear
In this episode, Coach Pat delivers 10 hard-hitting weight-loss truths that cut through the noise of diet culture and quick fixes.From calling out lack of discipline and poor priorities to debunking cardio myths and “healthy” food traps,...
#347 - 5 Eating Tips to Make Fat Loss Easier
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy fo...
#346 - The 3 Rules of Losing Belly Fat
Tired of the belly fat struggle? Coach Pat breaks down 3 powerful (and no-BS) rules that actually help you get results—without falling into the trap of detox teas, endless cardio, or starvation. Learn how to ditch misinformation, fix you...
#345 - 7 Tips to Lose Weight and Build Muscle
In this power-packed episode of The Newbie Gains Podcast, Coach Pat brings the fire with 7 real-world, no-fluff tips to help busy women lose weight, build muscle, and actually stay consistent without giving up their favorite foo...
#344 - 5 Things No One Tells You About Losing Weight
This week on The Newbie Gains Podcast, Coach Pat keeps it real and raw—breaking down the five things no one tells you about fat loss. Spoiler: It’s way more than macros and workouts. From emotional shifts to s...
#343 - 9 Tips on How to Lose Weight and Build Muscle
Struggling to lose weight and build muscle? Coach Pat breaks down 9 powerful tips to help you reach your goals without extreme dieting or endless cardio.Key Takeaways:🔥 1. Build Your Highest Self✅ S...
#342 - 5 Habits to Keep a Flat Stomach Forever
Welcome back to the Newbie Gains Podcast with your favorite coach, Coach Pat! Today, we're breaking down the 5 Habits to Get a Flat Stomach—without extreme dieting, endless cardio, or gimmicks. If you’ve struggled wi...
#341 - Do less to achieve MORE in your fitness journey
Episode NotesEpisode Summary:In this episode of The Newbie Gains Podcast, Coach Pat breaks down how doing less can actually help you achieve MORE in your fitness journey. Most people overcomplicate weigh...
#340 - Setting the Tone for a Successful Week
Episode Summary:In this Monday Mindset episode of the Newbie Gains Podcast, Coach Pat dives into how to break past limiting beliefs, develop unshakable confidence, and build habits that drive success. Drawi...
#339 - Building a Peach Butt in 2025
In this episode of the Newbie Gains Podcast, Coach Patrick breaks down everything you need to know about growing your glutes in 2025. If you've been squatting for months with little to no results or feeling lost in a sea of in...
#338 - Age Is Just a Number: Inspiring Stories and Success Tips
Episode Summary:In this episode of the Newbie Gains Podcast, Coach Pat dives into the powerful mindset shift that proves age is just a number. Through inspiring real-life stories, including an 80-year-old bodybuilde...