The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#279 - Getting Fast Results NOW!
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Podcast By Patrick Hong
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Season 1
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Episode 24
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Quick fixes may lead to short-term weight loss but often result in long-term weight gain.
Extreme calorie restriction can lead to muscle loss and metabolic adaptation.
Nutritional deficiencies and hormonal imbalances are common side effects of quick fixes.
Rapid weight loss increases the risk of muscle and joint injuries.
Mental health can be negatively impacted by extreme diets and rapid weight loss.
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