The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#296 - Busy Mum Loses 40lbs & Keeps it off!
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Podcast By Patrick Hong
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Season 1
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Episode 41
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- Megan's fitness journey was driven by her desire to improve her mental and physical health, overcome exhaustion, and keep up with her son.
- Turning to a supportive community and an accountability partner was crucial for Megan to break the cycle of depression and maintain workout and nutrition consistency.
- One of Megan's strategies for staying motivated is to emphasize what can be controlled, coupled with supportive self-talk.
- Megan's past failed diets and her newfound understanding of macros highlight the importance of proper nutrition education in sustainable weight loss.
- As a librarian, Megan now leads programs on mental health, drawing upon her experience to foster well-being in her community.
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