The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#326 - The best cardio you can do for fat loss!
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Podcast By Patrick Hong
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Season 1
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Episode 71
- Low-Intensity Steady State (LISS) - Gentle walks or relaxed bike rides.
- High-Intensity Interval Training (HIIT) - Short, intense bursts of energy, ideal for the time-crunched.
- Moderate Intensity Cardio - Activities like jogging or hiking.
The key takeaway? Cardio alone won’t drive results; combining it with strength training and a sustainable diet is essential.
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