The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#327 - Your family should be your reason not your excuse!
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Podcast By Patrick Hong
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Season 1
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Episode 72
In this episode, I dive into why you should make family your reason to push forward, not your excuse to stay stagnant. I share my own experiences of overcoming family expectations and shifting beliefs around health and fitness, emphasizing the importance of supportive habits, core values, and breaking limiting beliefs to inspire personal growth and positive change in loved ones.
3 Key Moments
- Turning Family Expectations into Motivation: I talk about how my family’s doubts initially discouraged me but ultimately motivated me to prioritize my health and fitness journey.
- Shifting to Positive Beliefs: I describe a powerful exercise for identifying limiting beliefs and reframing them with empowering, family-centered affirmations.
- Inspiring Loved Ones Through Actions: I share a personal story about how my actions positively influenced my family members, showing how leading by example can inspire others to adopt healthier habits.
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