#333 - How to Set Goals For Fitness & Health in 2025

In this episode of the Newbie Gains Podcast, Coach Patrick breaks down the secrets to setting fitness and health goals that stick in 2025. Discover how to use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to create actionable steps toward your ideal body and lifestyle. Patrick also shares personal stories about overcoming insecurities and explains why building self-confidence through fitness is a game changer. Tune in to learn how to avoid common goal-setting mistakes and develop the habits and systems that lead to lasting success.

Key Takeaway:
Goal-setting is more than just wishful thinking—it’s about clarity, structure, and commitment. By setting SMART goals and focusing on progress over perfection, you can transform your health, build confidence, and create a life you’re proud of.

And don't forget to follow and subscribe to my social media accounts.

TikTok
Instagram
Facebook

If you need 1 on 1 coaching, DM “Transform” on IG