#339 - Building a Peach Butt in 2025

In this episode of the Newbie Gains Podcast, Coach Patrick breaks down everything you need to know about growing your glutes in 2025. If you've been squatting for months with little to no results or feeling lost in a sea of ineffective Instagram workouts, this episode is your ultimate guide. Learn the biggest mistakes preventing your glute growth, the key exercises you need in your program, and how to properly structure your training for real, lasting results.

Key Takeaway:
The five most common mistakes in glute training are:

1. Neglecting Progressive Overload – If you're lifting the same weights every week, you’re not growing.
2. Not Activating Your Glutes Properly – Your warm-up matters more than you think.
3. Relying Only on Squats & Deadlifts – Isolation exercises like hip thrusts and kickbacks are key.
4. Bad Form & Compensating with Other Muscles – Your quads or lower back shouldn't be doing all the work.
5. Inconsistent Training – You need to train glutes 2-3 times per week for real growth.

To fix these mistakes, prioritize compound movements, include isolation exercises, progressively overload, and train your glutes multiple times per week while focusing on tempo, range of motion, and nutrition.

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