#340 - Setting the Tone for a Successful Week

Episode Summary:
In this Monday Mindset episode of the Newbie Gains Podcast, Coach Pat dives into how to break past limiting beliefs, develop unshakable confidence, and build habits that drive success. Drawing from personal struggles and real-life transformations, he shares a powerful framework to help you push past procrastination and negative energy so you can take control of your fitness, mindset, and life.

Key Takeaways:

🔹 Your Mindset is Everything – Winning starts with daily actions, not motivation. When you don’t feel like showing up, download someone else's voice—whether it's Coach Pat, David Goggins, or someone who inspires you.

🔹 Pain is the Universal Language – We are all connected through struggle. Fitness is both an outlet for pain and a way to build resilience.

🔹 Surround Yourself with the Right People – Your energy is directly influenced by who you spend time with. Negative people drain you, while high-frequency individuals elevate you to new levels.

🔹 How to Break Past Procrastination:
1️⃣ Recognize it’s a habit—awareness is key.
2️⃣ Physically move—get off your phone and take action.
3️⃣ Reward yourself—make success easy and enjoyable.
4️⃣ Stick with it for at least a month—habits need consistency.

🔹 Winning Looks Like:
✅ Showing up daily and doing what you said you would.
✅ Doing something difficult every day that makes you proud.
✅ Never pressing snooze on your commitments.

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