The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#344 - 5 Things No One Tells You About Losing Weight
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Podcast By Patrick Hong
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Season 1
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Episode 344
This week on The Newbie Gains Podcast, Coach Pat keeps it real and raw—breaking down the five things no one tells you about fat loss.
Spoiler: It’s way more than macros and workouts. From emotional shifts to social shake-ups, this episode gets into the messy truth of what it actually takes to succeed—and how to stay grounded while doing it.
Top 5 Things No One Tells You About Losing Weight:
- You’ll feel like sh*t sometimes.
- It’s going to be hard.
- You will get hungry.
- You’ll outgrow your social circle.
- You can’t afford not to be on this journey.
Coach Pat’s Final Thoughts:
✅ Stay grounded with the basics—steps, sleep, protein, and water.
✅ Practice joy and gratitude daily.
✅ Build habits so strong they become your identity.
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