Your Next Level
Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.
Your Next Level
#344 - 5 Things No One Tells You About Losing Weight
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This week on The Newbie Gains Podcast, Coach Pat keeps it real and raw—breaking down the five things no one tells you about fat loss.
Spoiler: It’s way more than macros and workouts. From emotional shifts to social shake-ups, this episode gets into the messy truth of what it actually takes to succeed—and how to stay grounded while doing it.
Top 5 Things No One Tells You About Losing Weight:
- You’ll feel like sh*t sometimes.
- It’s going to be hard.
- You will get hungry.
- You’ll outgrow your social circle.
- You can’t afford not to be on this journey.
Coach Pat’s Final Thoughts:
✅ Stay grounded with the basics—steps, sleep, protein, and water.
✅ Practice joy and gratitude daily.
✅ Build habits so strong they become your identity.
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