#346 - The 3 Rules of Losing Belly Fat

Tired of the belly fat struggle? Coach Pat breaks down 3 powerful (and no-BS) rules that actually help you get results—without falling into the trap of detox teas, endless cardio, or starvation. Learn how to ditch misinformation, fix your hydration, and train smarter so you can finally see progress.

Rule #1: Stop Falling for Fad Diets

Rule #2: You’re Probably Just Thirsty

Rule #3: Stop Relying on Group Fitness for Fat Loss

Bonus Motivation from Coach Pat:

• Muscle is the fountain of youth.
• Lifting gives you confidence that spills into every part of your life—career, relationships, mindset.
• The person you’re working to impress? It’s not your mirror self. It’s your 50 or 90-year-old self.

Final Takeaway:

Belly fat doesn’t need extreme fixes. It needs smart, consistent habits. Get hydrated. Train smart. Stop falling for fads. Show up with intention.

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