The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#347 - 5 Eating Tips to Make Fat Loss Easier
•
Podcast By Patrick Hong
•
Season 1
•
Episode 347
In this powerful episode, Coach Pat breaks down five no-nonsense eating tips that make fat loss sustainable, simple, and stress-free. No more bland diets or guilt trips over chocolate. Just real, effective strategies to help you enjoy food and reach your goals.
Tip #1: Keep Your Cravings
Tip #2: Eat the Damn Chocolate
Tip #3: Choose Sustainable Over Sexy
Tip #4: Guessing is Gaining
Tip #5: Stop Chasing 6-Week Fixes – Think 6-Month Wins
Bonus Tools & Resources:
- Macro Tracking Tip: Use a free online macro calculator (Google it) and input into MyFitnessPal.
- Recommended Course: Precision Nutrition (great for self-paced, practical learning).
- Need help? DM “Transform” to Coach Pat on Instagram for coaching info.
Final Takeaway:
Fat loss doesn’t need to be extreme or miserable. Track smart, eat what you love in moderation, and play the long game.
And don't forget to follow and subscribe to my social media accounts.
TikTok
Instagram
Facebook
If you need 1 on 1 coaching, DM “Transform” on IG