#348 - 10 Weight Loss Truths That You Don't Want to Hear

In this episode, Coach Pat delivers 10 hard-hitting weight-loss truths that cut through the noise of diet culture and quick fixes.

From calling out lack of discipline and poor priorities to debunking cardio myths and “healthy” food traps, he keeps it real. His message?

Sustainable fat loss isn’t about motivation or magic—it’s about consistency, ownership, and doing the unsexy work daily. If you’re ready to stop spectating and start transforming, this one’s for you. 

1. You don’t have a weight problem. You have a discipline problem.

2. You’re not too busy. You just don’t prioritize your health.

3. You’re not eating too much — you’re eating the wrong things.

4. Cardio is not the answer.

5. You’re using your job or family as an excuse.

6. You don’t need more motivation. You need consequences.

7. Your hormones are out of whack because of your lifestyle.

8. Healthy food is still making you fat.

9. You don’t track because you don’t want the truth.

10. Your inconsistency is the only thing that’s consistent.

🧠 Final Takeaway:

“Stop being a spectator in your own life. Get in the game.” – Coach Pat

And don't forget to follow and subscribe to my social media accounts.

TikTok
Instagram
Facebook

If you need 1 on 1 coaching, DM “Transform” on IG