The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#349 - The Non-Negotiables That Will Make or Break Your Fat Loss Before Summer
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Podcast By Patrick Hong
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Season 1
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Episode 349
Coach Pat shares the five unshakable habits that will completely transform your fat loss journey. These are the daily disciplines his top-performing clients live by—no fads, no fluff, just real, sustainable results.
Key Takeaways:
🍗 1. Hit 100g of Protein Daily
🏋️♀️ 2. Strength Train 3x a Week
📏 3. Stop Eyeballing Your Meals
😴 4. Sleep 7 Hours Minimum
🧠 5. Ditch the All-or-Nothing Mindset
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