The Newbie Gains Podcast
The Nebie Gains Podcast is about helping you get started on your fitness journey, breakthrough plataeus and make fitness simple so you can get life changing results.
The Newbie Gains Podcast
#350 - The 3 Fat Loss Exercises That Burn More Than Cardio (And Take Less Time)
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Podcast By Patrick Hong
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Season 1
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Episode 350
Tired of endless treadmill sessions and still not seeing results? In this episode, Coach Pat reveals the three powerhouse exercises that torch more fat than any bootcamp, burpee, or cardio class. Learn why deadlifts, bent-over rows, and lunges should be the foundation of your fat loss plan—and how to adjust each for your fitness level to boost your metabolism, build lean muscle, and burn calories even while you sleep.
Key Takeaways:
🔥 1. Deadlifts: The Ultimate Fat Loss Weapon
🏋️♂️ 2. Bent-Over Rows: Build Strength & Fix Your Posture
🔥 3. Lunges: Secret Weapon for Lower Body Fat Loss
💥 Bonus Tips:
- Stick to 6–8 reps for strength or 12–15 reps for toning and endurance.
- Always include 1–2 warmup sets before going heavy.
- Short, intense sessions beat long, dragged-out cardio sessions.
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