The Beyond Condition Podcast
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and to give you a voice.
Episodes
295 episodes
12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 3
Boxing Day ReflectionsBoxing Day is here, presenting us with more chances to pause and reflect.As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perha...
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Season 4
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Episode 92
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6:13
12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 2
It’s Christmas Day, and I’m here with you, my wonderful community. Let’s kick off your day by helping you set your intention for this special occasion.In this episode, I share a technique I employ in social situations, along with some op...
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Season 4
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Episode 91
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4:19
PUTTING THE MERRY BACK IN CHRISTMAS | #20 A CONVERSATION I HAD
Welcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a conversation I overheard.'I was scrolling through my camera roll the other day...'How often do we get to reflect?Do ...
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Season 4
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Episode 90
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7:59
12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 1
Welcome Back to The Beyond Condition Podcast.Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas'Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn mo...
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Season 4
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Episode 89
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15:20
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2026 UKDFBA Plans | The Road to Success Guest. Christian James
Welcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA.Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a hu...
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Season 4
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Episode 88
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1:04:53
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I'VE FALLEN OUT OF LOVE WITH TRAINING | #19 A CONVERSATION I HAD
Welcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I know I should train, but I've lost all motivation'I recently had a conversation with a compe...
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Season 4
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Episode 87
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24:57
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Bodybuilding Lessons, Digestion Diaries and Body Image as a Competitive Bodybuilder Guest. Romana Skotzen
Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete!Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of ...
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Season 4
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Episode 86
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1:16:54
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FAKE IT TILL YOU MAKE IT | #18 A CONVERSATION I HAD
Welcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'How do you gain stage presence, confidence and posing'As bodybuilders, we often find ourselves...
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Season 4
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Episode 85
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21:12
Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans
Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.Jon is a M...
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Season 4
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Episode 84
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1:15:36
DO YOU MONITOR YOUR MINDSET? | #17 A CONVERSATION I HAD
Welcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'I would normally beat myself up, now I go with it'As bodybuilders, we often find ourselves foc...
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Season 4
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Episode 83
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24:01
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I NEED YOUR HELP! PLEASE VOTE FOR THE BEYOND CONDITION PODCAST
Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll.Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==Th...
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Season 4
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Episode 82
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1:53
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Peptides, Pumps and Christmas Puddings Guest. Sara Bradley AKA Small But Mighty
Sara Returns to the Pod with 'Small but Mighty' Energy!Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebra...
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Season 4
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Episode 81
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48:57
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WHAT'S A PRACTISE PREP? | #16 A CONVERSATION I HAD
Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had exploring how doing a practise prep can bring substantial growth, self awareness and education as a bodybuilder.'I just love the jour...
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Season 4
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Episode 80
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16:47
The Posing King - My Journey Guest. Andrea Pelone
Sarah welcomes Andrea Pelone to The Beyond Condition Podcast, where he shares his inspiring journey to becoming one of the most distinctive and unforgettable posing coaches internationally. Andrea truly has the VIBE! As a posing coach, he em...
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Season 4
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Episode 79
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1:53:06
WHO'S PHYSIQUE INSPIRES YOU? | #15 A CONVERSATION I HAD
Welcome Back to The Beyond Condition Podcast.Join me for a solo episode inspired by a recent conversation about...'Who's Physique Inspires You?'This is the perfect time to delve deeper! I am incredibly thankfu...
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Season 4
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Episode 78
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21:19
Is Food Consuming You Guest. Matt James
The Beyond Condition Podcast welcomes Matt James to our Community Webinar Podcast Episode. Our topic choice allows for a huge exploration. We delve into factors that can affect your relationship with food, understanding your emotions and con...
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Season 4
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Episode 77
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1:27:54
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THAT'S GOT CALORIES IN! | #14 A CONVERSATION I HAD
Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about...'...but that's got calories in and fat!'This conversation brought back so many of the struggles I have overcome with my o...
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Season 4
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Episode 76
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16:01
ABUSED AND HOMELESS to THE VOICE OF BODYBUILDING | Solo Episode
Welcome back to The Beyond Condition Podcast.All I have is my pride, but what happens when that is stripped away and you have nothing.I spent the majority of my life as a victim.Sexually abused as a teenager a...
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Season 4
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Episode 75
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1:27:38
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HOW DO YOU FEEL POST ANABOLICS? | #13 A CONVERSATION I HAD
Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about how it feels when removing Anabolics. It was a super interesting conversation because it's not necessarily something I get asked a lot, and t...
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Season 4
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Episode 74
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19:15
Dealing with Trolls and Conflict, Adapting as a Bodybuilder and Understanding Competitive Bodybuilding Guest. Romana Skotzen
Sarah and Romana bring you plenty of vibes, as always! We delve into plenty of topics that bring our experience as competitive bodybuilders and coaches to your ears.We not only delve into some huge topics around how we can adapt as body...
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Season 4
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Episode 73
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1:21:15
BINGING IS A CRY FOR HELP | #12 A CONVERSATION I HAD
Welcome back to The Beyond Condition Podcast for a solo episode based on your relationship with food and bodybuilding. This episode came from a conversation I had around how binge eating as a bodybuilder can actually be a cry for help.
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Season 4
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Episode 72
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33:39
20 WEEKS PREGNANT ON STAGE! Guest. Amy King
Sarah welcomes Amy King to The Beyond Condition Podcast for a story you quite literally couldn't make up! Amy shares how her first prep brought an experience to remember, she was 20 WEEKS PREGNANT ON STAGE!We all know how hard a ...
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Season 4
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Episode 71
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1:03:02
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Building a Successful Coach and Client Relationship Guest. Paul Oneid
The Beyond Condition Podcast meets Coaches Corner University for a Community Webinar that is now ready for your ears! Paul and I have so much to share when it comes to building a successful coach and client relationship, spanning across year...
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Season 4
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Episode 69
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1:00:24
There is pain in the BODYBUILDING INDUSTRY | Will you ever be GOOD ENOUGH?
Today I feel it, there is pain amongst us. The pressure and questioning of our own validation to pursue this journey can be debilitating.I will continue to do everything in my power to resonate with you.Thank you for trusti...
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Season 4
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Episode 70
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39:12
Lewis 'THE BRICK' Breed | What Happened in France and Beyond Guest. Lewis Breed IFBB PRO
Sarah welcomes Lewis Breed to The Beyond Condition Podcast for an exclusive interview sharing his 2025 season. We talk about plenty of insightful topics that span across the life of a successful professional athlete. Lewis has years of exper...
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Season 4
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Episode 69
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57:29
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