The Beyond Condition Podcast
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and to give you a voice.
Episodes
248 episodes
REVERSING OUT Rambles - Mini Prep Series Episode 10 | Sarah and Romana Bonus Series
Sarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considera...
•
Season 4
•
Episode 47
•
1:01:02
STAGE Posing and Presence Guest. Lucy Nowell
Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?We can...
•
Season 4
•
Episode 46
•
1:10:34
.png)
5 WEEKS OUT Guest. Paul Oneid
Sarah welcomes Paul Oneid to The Beyond Condition Podcast as a returning guest and this time, he's 5 weeks out! Get ready to hear about how Paul's mindset towards prep has evolved, completely changing the game for how his prep is going.<...
•
Season 4
•
Episode 45
•
1:11:23
.png)
SLEEP FUCKERY ON PREP - Mini Prep Series Episode 9 | Sarah and Romana Bonus Series
Sarah and Romana are back for a juicy episode, full of all the golden nuggets! As bodybuilders there's more to 'NAILING A SLEEP ROUTINE' when we consider the importance of sleep.We are here to deep dive on factors that will hopefu...
•
Season 4
•
Episode 44
•
42:56
.png)
MASTERON - My Personal Experience
Welcome back for a solo episode based on my personal experience with Masteron. I have had several conversations around how I felt using Masteron, so I made the decision to bring you a bonus episode.S xWatch it here:
•
Season 4
•
Episode 44
•
11:59
.png)
My First Coach REVEALS ALL Guest. Stephen Box
Sarah welcomes Stephen Box, her first bodybuilding coach, to The Beyond Condition Podcast. A coaching relationship that lasted nearly 8 years, so you can imagine the journey we went on together.We discuss many topics that span ac...
•
Season 4
•
Episode 43
•
2:04:26
.png)
Emotional Bandwidth as a Competitive Bodybuilder - Mini Prep Series Episode 8 | Sarah and Romana Bonus Series
We are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one.When in a bodybuilding prep, over the course of your deficit, your emotional capacity can ch...
•
Season 4
•
Episode 42
•
39:39
Bikini Fittings, Mini Cut Vibes and Bodybuilding Chats Guest. Nicola Cottrell
Welcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. Tha...
•
Season 4
•
Episode 43
•
1:11:22
.png)
The Urinary Explorations - Mini Prep Series Episode 7 | Sarah and Romana Bonus Series
Welcome back guys, the explorations continue. This week's MINI PREP SERIES episode brings you insight into UTI's, diuretics, peak weeks and plenty more!If you have been tuning in, you'll know Romana and I are on a mission to talk ...
•
Season 4
•
Episode 42
•
37:38
EMPRO CLASSIC SHOW DAY RECAP & BEYOND Guest. Romana Skotzen
Sarah and Romana welcome you back to The Beyond Condition Podcast for an episode that is full to the brim with golden nuggets. Romana is fresh off the Empro Women’s Bodybuilding Stage, and shares her experience of everything about her show d...
•
Season 4
•
Episode 41
•
1:48:55
.png)
Prep COMEBACK Guest. Nicole Lareau
Sarah welcomes Nicole Lareau as a returning guest to The Beyond Condition Podcast. In 2024 Nicole came on the podcast to share her reasons for coming away from her prep season, as she embarks on her 2025 season you get to hear about how ever...
•
Season 4
•
Episode 40
•
1:00:02
.png)
The PREP from HELL Guest. Connor Launder
Sarah welcomes Connor Launder to The Beyond Condition Podcast for an insightful episode into facing challenges during prep and how big decisions have to be made in order to bring your best to stage.Connor shares his 2025 prep with...
•
Season 4
•
Episode 39
•
1:02:34
Romana's Peak Week and Beyond - Mini Prep Series Episode 6 | Sarah and Romana Bonus Series
Welcome back to our Mini Prep Series and what a banger of an episode! We went on a real journey of all the chats. From food appreciation to Female Bodybuilding Competitive talk, all the way through to noise sensitivity when fatigued and the ...
•
Season 4
•
Episode 38
•
50:53
.png)
MENTAL HEALTH and Beyond Guest. Dr. Lisa Lewis
Sarah welcomes Dr. Lisa Lewis to The Beyond Condition Podcast to share her experience as a Licensed Psychologist and Certified Addictions Counselor. We have recently delved into 2 episodes that have shared life changing, traumatic events, wi...
•
Season 4
•
Episode 37
•
1:00:55
GLP-1 Agonists | For BETTER or for WORSE? Guest. Scott Stevenson
Sarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more!Scott is a font of knowledge ...
•
Season 4
•
Episode 35
•
1:38:51
THE HUNGER GAMES - Mini Prep Series Episode 5 | Sarah and Romana Bonus Series
How is it episode 5 of our PREP SERIES already! We finished off episode 3 with our plans to deep dive into hunger management on prep, so here we go....We discuss plenty in this one from external pressure to managing hunger, ways t...
•
Season 4
•
Episode 34
•
40:43
Binging, Anxiety and External Pressure Guest. Jose Ophield | Trauma Series Ep. 3
Sarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK.<...
•
Season 4
•
Episode 33
•
1:43:39
Dealing with PAIN, with your BRAIN | Solo Episode
Welcome back to The Beyond Condition Podcast for a solo episode based on dealing with pain and the privilege to be a bodybuilder. I share my new treatment plan to manage my chronic back pain and knee pain post surgery.I really enj...
•
Season 4
•
Episode 33
•
30:10
Peaking, 2 Bros Guest Posing Review and Physique Progression Chats - Mini Prep Series Episode 4 | Sarah and Romana Bonus Series
We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experienc...
•
Season 4
•
Episode 32
•
43:32
POLLUTION nearly killed me Guest. Matt James | Trauma Series Ep. 2
Sarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series'In this episode you will hear about how pollut...
•
Season 4
•
Episode 31
•
2:00:54
GI ON PREP - Mini Prep Series Episode 3 | Sarah and Romana Bonus Series
The wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids.We are loving this series and hope you gu...
•
Season 4
•
Episode 30
•
40:25
EXTREME STEROID USE Guest. Tony Huge
Sarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use.Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid us...
•
Season 4
•
Episode 29
•
1:13:50
SEX ON PREP - Mini Prep Series Episode 2 | Sarah and Romana Bonus Series
We are in for episode 2, are you ready... All things sex, drugs and prep vibes.We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find...
•
Season 4
•
Episode 28
•
37:41
Find your PURPOSE Guest. Sara Bradley
Welcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time.Above all...
•
Season 4
•
Episode 27
•
1:18:59
The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 12 Guest. Anastasia Rider
Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad.Let's give the people what they want!! Our favou...
•
Season 4
•
Episode 26
•
54:50
