The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Limiting Beliefs Guest. Dr. Efi Zion | Myth Busting Series Ep. 4
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Sarah welcomes Dr. Efi Zion to The Beyond Condition Podcast as a brand new guest all the way from Melbourne, Australia. I found Efi on Instagram through a post she shared about ‘You don’t need to stop competing if you struggle with mental health or mindset’ and this episode was born.
We explore what actually limits our self belief and how we can often be misled and in turn hold ourselves back from many things in life, including competing as a bodybuilder.
Discussions include:
*Social media
*Communication with those around you
*Emotional abuse
*The benefits of bodybuilding
*Identity
*Negative self talk
*Anxiety and panic attacks
*Visualisation
*Food disorders and trauma
*Motherhood
*Dealing with conflict
*Post show
Find Efi on Instagram @the_bodybuilding_pschologist
Watch it here: https://youtu.be/i3UOYrINJ_Q
Find Sarah on Instagram: @sarahparker_bb
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