The Beyond Condition Podcast
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and give you a voice.
The Beyond Condition Podcast
The Beauty of Sleep Guest. Austin Stout | MASTERPIECE SERIES Ep. 4
Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.
We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.
Discussions include:
*Hyper-fixation and sleep data
*Circadian rhythm
*Sleep routine
*Routine and structure
*Digestion
*Light and blue light blockers
*Naps and timings
*Sleep apnea and deprivation
*Mouth taping and snoring
*Supplementation and pharmaceutical drugs
*Stimulants and caffeine
*Coaching
*PED’s
*Bodybuilding preps
*Life outside bodybuilding
Find Austin on Instagram @austin_st8
Watch it here: https://youtu.be/uZj5-yNILJk
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
