The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
OFF PLAN PSYCHOLOGY
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Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.
Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.
Discussions include:
*Childhood and life before bodybuilding
*Off plan psychology including the benefits
*Anxieties and overwhelm
*Different types of off plan
*Food sensitivities and selection
*Environment and people
*Negative comments and external pressure
*Communication with others
*The phases as a bodybuilder
*Triggers and food pathologies
*Digestion and GI function
*Disordered eating and food disorders
*Hyper fixation of food
*Self restriction
*Longevity as a bodybuilder
I hope you enjoy this one.
Remember you are the loudest voice in any room.
S x
Watch it here: https://youtu.be/NzK5EQd9rh0
Find Sarah on Instagram: @sarahparker_bb
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