The Beyond Condition Podcast
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 12 years of competitive bodybuilding.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and give you a voice.
The Beyond Condition Podcast
OFF PLAN PSYCHOLOGY
Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.
Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.
Discussions include:
*Childhood and life before bodybuilding
*Off plan psychology including the benefits
*Anxieties and overwhelm
*Different types of off plan
*Food sensitivities and selection
*Environment and people
*Negative comments and external pressure
*Communication with others
*The phases as a bodybuilder
*Triggers and food pathologies
*Digestion and GI function
*Disordered eating and food disorders
*Hyper fixation of food
*Self restriction
*Longevity as a bodybuilder
I hope you enjoy this one.
Remember you are the loudest voice in any room.
S x
Watch it here: https://youtu.be/NzK5EQd9rh0
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Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
