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The Beyond Condition Podcast
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and to give you a voice.
The Beyond Condition Podcast
REFLECTIONS from 250 Episodes Published | Solo Episode
Nearly 4 years of hosting The Beyond Condition Podcast and I have chosen key sentiments from across the years, from different guests, to reflect on in this episode.
Here’s a list of the sentiments shared, along with the episode and guest details (I’ve even time stamped for you 😊)
Season 4 - Ep.53
Building a rock solid mindset in sport and all areas of life - Guest. Rob Lattibeaudiere
‘You’re born a clean slate, everything you do is a learnt behaviour’
13 mins: Season 2 - Ep.39
Do I have a food disorder? - Guest. Sonia Spil
‘I’m an addict, accepting that means I can funnel my energies into something positive’
22 mins: Season 2 - Ep.55
The effects of extreme dieting - Guest. Jeff Black
‘The decision to become a bodybuilder, means you are never going to be happy with your body’
28 mins: Season 3 - Ep.11
I want to stay lean all year round - Guest. Aram Grigorian
‘I would never compete as a bodybuilder, but I have huge respect for people that do’
32 mins: Season 4 - Ep.45
5 weeks out - Guest. Paul O’Neid
‘The decision of who you want to become in a bodybuilding prep is a choice’
35.30 mins: Season 4 - Ep.55
Redemption - Guest. Anastasia Rider
‘I don’t have anybody in my life that I allow to impact me in a negative way, I do not give anyone the power to do that’
38.40 mins: Season 3 - Ep.28
Building mental fortitude as a bodybuilder - Guest. Pat Warner
‘I owe it to the industry to turn around and say, I do cry sometimes’
45 mins: Season 4 - Ep.47
Small but Mighty - Guest. Sara Bradley
‘There are things in your past, that you don’t even think could be affecting you, but they are’
48.30 mins: Season 4 - Mini Prep Series 2025 with Sarah Parker and Romana Skotzen
‘When I stepped on the Olympia stage, I was at the height of PTSD and it’s a blur’
49.15 mins: Season 4 - Ep.18
Act Like a Pro - Guest. Nathan Styles
‘If I could give one bit of advice, it would be to be more present on your bodybuilding journey’
54.15 mins: Season 3 - Ep.20
You don’t know progressive overload - Guest. Scott Stevenson
‘Training until you bleed, that’s not suffering, that’s doing something that you want to’
54.40 mins: Season 4 - Ep.6
Welcome to 2025 | The Beyond Condition Podcast Female Bodybuilding Truths Roundtable - Guest. Wendy McCready
‘Everybody thinks they train hard, until they actually train hard’
57.40 mins: Season 4 - Ep.29
Extreme steroid use - Guest. Tony Huge
‘Imagine taking huge amounts of steroids and not even looking like you lift’
58.45 mins: Season 2 - Episode.29
Masculinisation and virilization as a female bodybuilder - Guest. David Demesquita
‘A start dose for Anavar could be 2.5mg daily, it blows my mind when people start at 25mg’
01.1.45 hours: Season 1 - Ep.21
GI Health for optimal physique development - Guest. Austin Stout
‘Coaches that operate with a lack of care and dignity, sleep just fine at night’
01.04.13 hours: Season 3 - Ep.68
Stepping away from stage - Guest. Nick Bagley
‘The more time I have coaching an individual, the more I can learn what works and how their body responds’
01.06.25 hours: Season 3 - Ep.2
Mental health in a prep - Guest. Tim Hunt
‘The only way to change the judges minds is to improve and come back stronger’
01.07.32 hours: Season 3 - Ep.14
How far ar
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