The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Jon Evans - Internal Talk, Self Sabotage and SAD Syndrome
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.
Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.
What to Expect
- Challenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.
- Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.
Discussions Include:
- Therapy and Counselling
- Hitting Rock Bottom
- Personal Challenges and Overcoming Obstacles
- Self Belief and Self Worth
- Internal Self Talk and The Power of Neutral Thinking
- Self Doubt and Self Awareness
- How You View Success
- Placings, Accolades and Competing as a Bodybuilding
- Self Sabotage and Detrimental Cycles of Behaviour
- Gratitude and Pride
- Gaining Control
- Utilising Lessons for Self Growth
- Fear and Failure
- Identity and How You Show Up
- Imposter Syndrome
- Relationships and Communication
- SAD Syndrome
- Framing and Reframing
- Self Care and Recovery
Find Jon on Instagram @regulatewithjon
9th November 2022 - Mindset Masterclass - Season 1 | Episode 42
Watch it here: https://youtu.be/f3Ul3RPw2Jo
Find Sarah on Instagram: @sarahparker_bb
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Beyond Condition Coaching Application: Click here
