The Beyond Condition Podcast
Are you ready to hear about the realities of bodybuilding that nobody else is talking about?
Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker.
Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding.
As a coach working in the industry, with connections across the globe, I am able to bring you a multitude of guests that shine light on the real truths of bodybuilding.
Every episode provides real life insights into every element of bodybuilding, not just the highlights.
There is more to physique development than improving your aesthetic and by tuning in you will unlock new levels of knowledge along with actionable advice to aid your progression in all areas of life.
Ultimately it’s my mission to help you understand if this is the right path for you and to give you a voice.
The Beyond Condition Podcast
Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans
Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.
Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.
What to Expect
- Challenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.
- Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.
Discussions Include:
- Therapy and Counselling
- Hitting Rock Bottom
- Personal Challenges and Overcoming Obstacles
- Self Belief and Self Worth
- Internal Self Talk and The Power of Neutral Thinking
- Self Doubt and Self Awareness
- How You View Success
- Placings, Accolades and Competing as a Bodybuilding
- Self Sabotage and Detrimental Cycles of Behaviour
- Gratitude and Pride
- Gaining Control
- Utilising Lessons for Self Growth
- Fear and Failure
- Identity and How You Show Up
- Imposter Syndrome
- Relationships and Communication
- SAD Syndrome
- Framing and Reframing
- Self Care and Recovery
Find Jon on Instagram @regulatewithjon
9th November 2022 - Mindset Masterclass - Season 1 | Episode 42
Watch it here: https://youtu.be/f3Ul3RPw2Jo
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
