The Beyond Condition Podcast

2026 UKDFBA Plans | The Road to Success Guest. Christian James

Season 4 Episode 88

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Welcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA.

Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a huge year for Christian and he has big plans for 2026. In this episode you'll hear about the 2026 plans for UKDFBA, Christian's Journey and so much more!

What to Expect

  • Bodybuilding History: Listen to our experiences spanning across years, there's plenty to share.
  • Learning Opportunities: We hope to educate and inspire our listeners.


Discussions Include:

  • Personal Development as a Bodybuilder
  • The Benefits of Bodybuilding
  • Bodybuilding Preps
  • Natural Bodybuilding
  • UKDFBA Plans Including Regionals and British Finals
  • Comparison to Others
  • Criteria and Categories
  • Physiological Effects from Prep
  • TRT
  • Bloodwork
  • Christian's Journey
  • Assisted Bodybuilding
  • Judging Standards and Training
  • The Importance of Posing
  • Reputation and Respect
  • Balance and Enjoyment Outside of Bodybuilding


Find Christian and UKDFBA on Instagram @christian_james_pcapro @ukdfba

Watch it here: https://youtu.be/GFGWTSnQ3d8

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Find Sarah on Instagram: @sarahparker_bb