The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Dan Bastick - Training Age, Adaptation and Learning The Skill of Lifting - Extreme Series Ep. 4
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Welcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.
A Discussion Amongst Friends Comes to Our Community
Join us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re excited to offer you our insights!
What to Expect
A Listener Journey: We’ll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.
Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.
Discussions Include:
- Bodybuilding Clothing Rambles
- Engineered Muscle Background and Ethos
- Training Age and Learning The Skill of Lifting
- Bodybuilding History
- Understanding Fatigue, Training Readiness and Over-Reach
- Learning Your Body and Being Responsive
- Training Adaptation
- Progression as a Bodybuilder
- Re-Feeds and Macro Increases
- Training Intensity Including DOGGCRAPP Training
- Sleep and Understanding Sleep Quality
- The Importance of Bio-Feedback
- Dealing with Hunger and Hunger Hormones
- Prep Mindset
- Positive Role Models and Education
Special mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.
Find Dan on Instagram @danbastick
Engineered Muscle Discount Code: RS10
Watch it here: https://youtu.be/JP6mnuDrRUE
Find Sarah on Instagram: @sarahparker_bb
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