The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Quincey Davis IFBB Pro - Most Women Are Under Muscled | Bodybuilding Uncovered Ep. 1
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Sarah Welcomes Quincey Davis, IFBB Pro, to The Beyond Condition Podcast.
In today's episode, we explore the journey of cultivating a positive relationship with muscle growth.
Quincey is eager to share his extensive knowledge with our listeners. We dive into numerous topics that offer insights and educational takeaways for the off-season.
What to Expect
Learning From Experience: With over 25 years of combined experience in the competitive bodybuilding arena, Quincey and I share real-life anecdotes that resonate with our audience.
Progression in Competitive Bodybuilding: The journey of a competitive bodybuilder is challenging, requiring constant dedication. We will discuss whether there are ways to enhance your progress.
Discussions Include:
- Building muscle as a woman
- Off-season and growth phases
- External validation and personal identity
- Intentional training execution
- Bodybuilding preparations
- Post-show reflections
- Gaining experience as a bodybuilding competitor
- Coaching dynamics
- Childhood trauma and therapy
- Dating as a female bodybuilder
- Finding your people
- Dealing with conflict
- Post show
- Realistic expectations
- Maintenance and calorie surplus
- Training footage
- Serial dieting
- Assisted and natural bodybuilding
- Reverse diet and health markers
- Body composition in off season
- Off plan food
- Social media
- Women’s divisions
- The pro league
- Body image
- Binge - restrict cycles and food disorders
Find Quincey on Instagram @quinceyblair
Watch the episode here: https://youtu.be/-f8esr5dIqw
Find Sarah on Instagram: @sarahparker_bb
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