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The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Romana Skotzen IFBB Pro - Deloading as a Competitive Bodybuilder, Recovery Capabilities and Bodybuilding Show Shenanigans
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Sarah and Romana Present an Action-Packed Episode of The Beyond Condition Podcast.
In today’s episode, we kick off our discussion by discussing deloads from the perspective of a competitive bodybuilder. As our conversation progresses, we dive into understanding your criteria and how to effectively handle judges feedback while embracing your body throughout all phases.
Romana and I genuinely care about your journey and strive to provide valuable insights to support you.
What to Expect
Strategic Deloads: Deloading isn’t a one-size-fits-all approach. We explore various methods for deloading while discussing how to understand your recovery capabilities.
Understanding Judging Criteria: Several factors come into play when gaining insight into the competitive bodybuilding world. We talk about how to remain level-headed when receiving feedback, managing expectations, and developing a resilient mindset.
Discussions Include:
- Different methods of deloading
- Recovery capabilities
- Coping with illness
- Warning signs of overreach
- ‘Forced’ deloads
- Appetite suppression
- Enjoying off-plan meals and food flexibility
- Readiness for prep
- Competing on an international level
- Participating in multiple shows within a single season
- Grasping criteria and judging in competitive bodybuilding
- Social media presence
- Post-show socialising and dining
- Peaking for a show
- Bodybuilding show timings
- Body positivity
- Scale weight
- Length of deload
- Guest posing
Find Romana on Instagram @romana.skotzen_ifbbpro
Watch the episode here: https://youtu.be/mQGwBT0wNvo
Find Sarah on Instagram: @sarahparker_bb
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