The Beyond Condition Podcast
Are you ready to explore the unspoken truths of bodybuilding?
Welcome to The Beyond Condition Podcast. I’m your host, Sarah Parker, and I’m thrilled to have you here.
Honest Insights Weekly
Each week, I offer my loyal listeners authentic perspectives from the bodybuilding realm. With over 13 years of competitive experience, my aim is to provide you with invaluable education based on my journey.
Expert Guests
As a coach with global connections within the industry, I bring a diverse array of guests who illuminate the genuine realities of bodybuilding. Every episode delves into various aspects of bodybuilding, revealing more than just the surface-level highlights.
Beyond ‘Condition’
Bodybuilding encompasses much more than enhancing your appearance. By tuning in, you'll uncover new knowledge and actionable advice that can propel your growth in all facets of life.
Ultimately, my mission is to help you determine if this path is right for you while ensuring your voice is heard.
The Beyond Condition Podcast
Romana Skotzen IFBB Pro - I've Pulled Prep
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome Back to The Beyond Condition Podcast with Sarah and Romana.
Romana brings her truth to the podcast and shares her decision to not prep in 2026.
This episode allows our listeners to understand the importance of monitoring your health and blood-work, to then help you make informed decisions in every phase.
We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.
Discussions Include:
- The importance of bloodwork
- Nutrient deficiency
- Utilising pulling back in a prep
- Professional status competition demands including show frequency to maintain pro status
- The positives to a short diet phase including the runway for progression post diet
- Managing appetite including appetite suppression
- Constructing a reverse out including effective food bumps and managing fatigue
- Readiness for prep
- Mental and physical exhaustion
- External pressure and validation
- Anabolic considerations
- Supplementation including absorption
- Anabolic dosages and titration methods
- Virilization and effects of steroid use
- TRT/ HRT
Find Romana on Instagram @romana.skotzen_ifbbpro
Watch the episode here: https://youtu.be/sJpHlnbHCU4
Find Sarah on Instagram: @sarahparker_bb
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
