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Coaching Your Family Relationships
When family relationships are full of conflict, it’s easy to lose yourself trying to fix them.
On Coaching Your Family Relationships, family conflict coach Tina Gosney helps you navigate painful disconnection with clarity and strength—so you can stay true to yourself while building healthier relationships. Whether you're struggling with a strained relationship with your adult child, your spouse, or extended family, you'll find tools, mindset shifts, and encouragement to handle conflict without losing your peace.
Start with the free guide: 5 Things To Say (and Not Say) to Your Adult Child After Conflict
Visit: bit.ly/sayafterconflict
Episodes
177 episodes
You’re Not Broken—You’re Becoming: What to Expect This Season
You're Not Broken - You're Becoming (Season 5 Trailer)Welcome to a brand-new season of Coaching Your Family Relationships! In this kickoff episode, Tina shares a vulnerable personal story about spiraling after a difficult conver...
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10:44
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What Your Young Adult Child Wants You to Know
What Your Young Adult Child Wants You to KnowIf you've ever wondered what your young adult child is really thinking—but they're not telling you—this episode is for you. Tina Gosney sits down with two self-aware and deeply insightf...
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Episode 178
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1:00:43
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Break Free from Perfectionism: Overcome Shame, Embrace Imperfection and Boost Self-Esteem
Break Free from Perfectionism: Overcome Shame, Embrace Imperfection & Boost Self-EsteemShow Notes:In this eye-opening episode, we dive deep into how perfectionism isn’t a virtue—it’s a crutch that keeps us hiding ou...
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Episode 177
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27:07
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The Truth About Mom Guilt: Why You Feel It and How to Let It Go
Episode 176- The Truth About Mom Guilt: Why You Feel It and How to Let It Go Do you feel like you’ve failed as a mom? Is your relationship with your adult child strained, distant, or full of tension? You’re not alone. ...
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Episode 176
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17:20
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Communicate While Minimizing Conflict - 7 Keys to Staying Grounded
Episode 175 - Communicate While Minimizing Conflict - 7 Keys to Staying GroundedIf conversations with your adult child feel tense, emotionally draining, or full of misunderstandings, you’re not alone. In this episode of Your F...
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Episode 175
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16:42
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How to Stop Walking on Eggshells and Create a Healthier Relationship
Episode 174: How to Stop Walking on Eggshells and Create a Healthier Relationship If you have ever felt like you are walking on eggshells around your adult child—constantly giving but not receiving respect in return—you are n...
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Episode 174
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14:33
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How to Rebuild a Relationship with Your Adult Child - 5 Essential Steps
Episode 173 - How to Rebuild a Relationship with Your Adult Child – 5 Essential StepsAre you struggling to reconnect with your adult child? Do you feel like no matter what you do, there’s a growing emotional distance? In this epis...
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Episode 173
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19:12
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The Power of Courage: Transforming Your Family Relationships
#172 The Power of Courage: Transforming Your Relationship with Your Family RelationshipsAre you struggling with a difficult relationship with your adult child? Do you feel stuck in frustration, sadness, and confusion, unsure of ho...
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Episode 172
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19:46
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Mother/Daughter Estrangement with Jodi Larae Cunningham
In this powerful episode of Coaching Your Family Relationships, I sit down with Jodi Larae Cunningham, author of Estrangement Healing for Mothers and Daughters. Jodi shares her personal journey of mother-daughter estrangement ...
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Episode 170
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42:56
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Navigating Estrangement: How to Reconnect with Your Adult Child
Episode 169: Navigating Estrangement: How to Reconnect with Your Adult ChildIn this Ask Me Anything episode, Tina Gosney, The Family Conflict Coach, answers two heartfelt questions from parents struggling with ...
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Episode 169
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19:22
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Why Family Drama Keeps Repeating - and How to Break the Cycle
Episode 168: Why Family Drama Keeps Repeating – and How to Break the CycleAre you stuck in the same frustrating arguments with your adult child or other family members? In this episode, we uncover how automatic family patterns kee...
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Episode 168
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18:36
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The Most Common Ways Families Handle Stress
Episode 167 – The Most Common Ways Families Handle StressFamilies are not a group of individuals living side by side – they are connected through the intricate web of relationships. When one person becomes stressed or anxious, it ...
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Episode 167
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22:23
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**Bonus Episode - Get to Know Your Host, Tina Gosney, Family Conflict Coach
Bonus Episode: Get to Know Your Host – Tina Gosney, Family Conflict CoachMeet the host of the podcast, Tina Gosney, Family Conflict Coach. In this episode, you’ll hear a glimpse into my story and about why I decided to become a co...
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19:27
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Moving Through Family Conflict - Most Popular Episode of 2024
Episode 166 – Moving Through Family Conflict – Most Popular Episode of 2024Conflict is inevitable if you belong to a family. It’s the price you pay for being close to other people – and we all have a need to be close to other peop...
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Episode 166
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57:10
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What's In Your Control and What Isn't - Most Popular Episodes of 2024
Episode 165 – What’s in Your Control and What Isn't– Most Popular Episodes of 2024Our family members are not people to be controlled, they are relationships to nurture.You’re probably trying to control things that are not i...
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Episode 165
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28:25
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Being Defensive is a Losing Strategy - Most Popular Episodes of 2024
#164 – Being Defensive is a Losing Strategy – Most Popular Episodes of 2024It’s easy to see when someone else is getting defensive, but when we get defensive, it feels justified. Being defensive, no matter where it is coming from,...
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Episode 164
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24:48
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The Unseen Mental Load of the Holidays
#163 The Unseen Mental Load of the HolidaysThe unseen mental load = all the behind-the-scenes thinking, planning, and worrying that goes into running a household—especially during the holidays.Most of this unseen mental loa...
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Episode 163
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26:46
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Moving Through Family Conflict part 2
#162 – Moving Through Family Conflict, part 2When you’re in conflict with another person, that’s normal and should be expected. The way you handle that conflict is important and can either damage the relationship or strengthen it....
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Episode 162
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26:03
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Moving Through Family Conflict
161- Family ConflictConflict doesn’t have to be a dirty word and signify something is wrong with your family. It can be an opportunity to get to know each other better and create stronger bonds in your family. But, for that to ha...
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Episode 161
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28:56
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Break Free from Negativity
#160 – Break Free from NegativityOur brain is biased towards focusing on negative things. This is hardwired into each of us. If we leave our brain to go on default, we will be on a downward spiral, and that affects everything in o...
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Episode 160
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28:31
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How to Ride the Waves of Life Without Drowning
Episode 159 - How to Ride the Waves of Life Without Drowning We all get caught up in trying to arrange the people and situations in our lives just the way we want them to be so that we can be happy. We will...
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Episode 159
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29:13
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What is in Your Control. What is Not in Your Control
Episode 158 What is in your control. What is not in your control. It’s very common for us to think that if we do certain things, we can control the way someone else thinks about us. And we think that if we do certain things, ...
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Episode 158
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19:10
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Giving Your Full Focus and Attention to Create Connection
Episode 157 - Giving Your Full Focus and Attention to Create ConnectionMost people do not know how to give someone their full focus and attention. But, as David Augsburger says, “Being listened to is so close to being love...
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Episode 157
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22:31
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