Health and Wellness | Sanford Health News
Each episode of the Health and Wellness series features conversations with Sanford Health experts on a wide array of topics all designed to keep you well, physically and mentally. Listen today!
Episodes
49 episodes
Secrets of memory loss, according to a brain specialist
What’s the difference between Alzheimer’s and dementia—and how can you spot the early signs?In this episode of the Health & Wellness podcast, Sanford Health clinical neuropsychologist, Dr. Nicole Norheim explains the key differences bet...
Cancer myths vs. truths – and what truly matters
This is the “Health and Wellness” podcast brought to you by Sanford Health. In this episode, we're unpacking some of the most common myths and misconceptions around cancer from diagnosis to treatment. Whether you're a patient, a caregiver, or s...
Sanford Sports helps guide future college football player
This is the "Health and Wellness" podcast brought to you by Sanford Health. The conversation today is around how Sanford S...
Are TikTok health hacks hurting you?
This is the Health and Wellness podcast brought to you by Sanford Health. The conversation is about TikTok nutrition trends, what is safe versus a scam and discussing viral nutrition claims about amino acids, raw milk, and GLP-1s. Our guest is ...
Colon cancer in millennials: What you need to know
This episode is all about colorectal cancer and what you need to know, especially as millennials. We'll break down the importance of education, prevention, risks or symptoms you shouldn't ignore, and why screening today isn't as scary or compli...
The great protein push: Is more better?
Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle hea...
Busting myths about the HPV vaccine
In this episode, we are addressing some of the most common myths around the HPV vaccine.Dr. Ashley Sands is a specialist in pediatric infectious disease treating infants, c...
Tips for finding senior care, from a senior care nurse
The conversation today is about navigating aging services and how to shop for senior care with tips from the inside. Our guest is Alena Goergen, director of nursing at Good Samaritan So...
Functional fitness: What is it & why is it needed as we age?
The conversation today is all about functional fitness—what it is and why it's beneficial as we age. Our guest is Charlotte Stier, a physical therapist with...
Varicose veins may be more than surface-level problems
The conversation today is about varicose veins, signs, symptoms, and treatment options. Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart, Bismarck, North Dakota. Our host is Amanda Potter with Sanford Health.
Addiction recovery digs into causes, healthier responses
The conversation today is a discussion about addiction and alcohol recovery. Our guests are Cat Sonneman and Sam O'Hern, a licensed addiction counselor at
True or false? Storms make your joints hurt
This is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about arthritis and joint pain. Our guest is
Navigating senior care from the sandwich generation
This is the “Health and Wellness” podcast. I'm Alan Helgeson, and we're talking about the sandwich generation and their challenges of caring for older parents and young children.
Fight your body’s ‘decay code’ with daily movement
The conversation today is about movement and the basics of how to get moving for your health. Our guest is Anthony Morando with Sanford Sports Performance. Our host is Alan Helgeson with S...
Make consistency a ‘trend’ when it comes to your diet
Various studies suggest that nearly half of Americans say that they want to lose weight. If you simply scroll any social media feed, there's countless people toting different diets as the best way to shed a few pounds or simply achieve your bes...
What does a heart attack feel like?
The conversation today is about heart health and the question, what does a heart attack feel like? Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart Bism...
How to find a mental health provider who’s right for you
Mental health challenges are on the rise. Statistics show one in five U.S. adults experience mental illness each year, and one in six U.S. youths between six and 17 years old experience a mental health disorder each year. This according to the ...
Sober curiosity can inspire better relationship with alcohol
The conversation today is about sober curiosity and the rise of a sober generation. Our guests are Mindy Broden and Ashley McMartin with Sanford Health Bemidji<...
Reduce the risk of falling with strength and mobility
This is the “Health and Wellness” podcast brought to you by Sanford Health. The conversation today is about understanding falls and fall prevention. Our guest is N...
STIs can affect your sexual and reproductive health
The conversation today is about understanding sexually transmitted infections or STIs. Our guest is Dr. Charles Shaffer with Sanford Health Park Rapids Clinic. Our host is Alan...
Vaccinations help older adults stay stronger for longer
The conversation today is about the importance of vaccination for older adults. Our guests are Amanda Petrik, director of nursing, Good Samaritan Society - Canton, South Dakota, and Courtn...