Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Podcasting since 2021 • 208 episodes
Listening To Your Gut
Latest Episodes
Living in Sync: The Science and Soul Behind The Cycle Book, with Laura Federico & Morgan Miller
In this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understan...
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Episode 207
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42:01
Diving into stress illness with Dr. David D. Clarke
Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. His organization’s mission is to advance the awareness, diagnosis, and trea...
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Episode 206
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1:02:23
Are you stuck in sympathetic overdrive?
Did the episode title catch your attention? Maybe you've been feeling wired but tired, lacking an appetite, or feeling like things need to get done right now, but then becoming paralyzed when it comes to acting on your to-do list. You are not a...
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Episode 205
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16:14
Teachers, It's Time to Prioritize YOU with Anna Kowal
If you're a teacher, this episode is for YOU! As teachers, we often neglect to put ourselves first. This episode will be the reminder you need to prioritize YOU! In this episode, Anna shares how she combats "teacher tired" and...
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Episode 204
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47:00