Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Episodes
5 episodes
All good things must come to an end
This is the final episode of The Listening to Your Gut podcast. It has been a great journey, and I am so grateful for the experience, which led me to you! Fear not, I will still be podcasting over on The Pawsitive Podcast, so make sure to...
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Episode 210
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7:26
UNPACKING THE BENEFITS OF A FASTING MIMICKING DIET with Renee Fitton, MS, RD
In this episode, I chatted with Renee Fitton, MS, RD, from L-Nutra. During our conversation, we delved into the benefits of the fasting-mimicking diet. Renee explains how this groundbreaking approach supports healthy aging, metabolic balance, a...
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Episode 209
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40:11
Utilizing the 9 Arms of Wellness to Reach Your Health Goals with Anu Simh
This week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From With...
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Episode 208
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49:02
Living in Sync: The Science and Soul Behind The Cycle Book, with Laura Federico & Morgan Miller
In this episode, I sit down with the co-authors of The Cycle Book, a radical reimagining of hormonal health tracking. Tired of inaccurate, data-hungry apps, they created a hands-on guide to help you reclaim your cycle, better understan...
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Episode 207
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42:01
Diving into stress illness with Dr. David D. Clarke
Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. His organization’s mission is to advance the awareness, diagnosis, and trea...
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Episode 206
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1:02:23