Listening To Your Gut
This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.
Episodes
203 episodes
Fiber made easy with Max Dresse, founder and CEO of Bellway
This week's episode is a conversation with the founder and CEO of Bellway, Max Dresse. Bellway is a growing fiber supplement company, changing the way we view fiber consumption. Tune in to learn how this incredible brand is changing the w...
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Episode 202
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25:26
Powered by Nature with Logan Christopher
In this episode, I chat with the author of Powered by Nature, Logan Christopher. Logan is also the owner of Legendary Strength and the co-owner of Lost...
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Episode 201
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29:50
How to prioritize your health for the next four years
This week's episode was inspired by my own thoughts. If the current state of the country (in the U.S.) is leaving you feeling confused and unsure of the future, this episode is for you. Join me as I share my 7 pieces of advice to help you prior...
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Episode 200
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22:00
Do you have long Covid?
Have you had Covid and still feel like you have long-lasting implications from it? If so, you are not alone. Tune into today to learn more about long Covid and how to eliminate these pesky symptoms.Want to WATCH the podcast ...
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Episode 199
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22:20
Unpacking the Glutathione Revolution with Dr. Nayan Patel
Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. In today's episode, I share my conversation with him regarding this book, The Glutathione Revolution. This book is a must-read for...
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Episode 198
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1:15:30
Could chronic dehydration shorten your lifespan?
Are you finding it hard to get enough water in your body daily? If so, you may be chronically dehydrated, which can have some devastating long-term effects. In this episode we cover the following:Chronic dehydration symptoms
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Episode 197
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28:11
How your environment plays a key role in your well-being with Dr. Meghan Hurley Powell [Part 1 of 2]
This episode is a casual conversation with my best friend, Dr. Meghan Hurley-Powell. In this episode, we discuss the multiple facets of one's environment (i.e. physical, emotional, social, and virtual) and how it affects overall well-bein...
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Episode 196
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31:34
Do the TikTok viral vibration boards support your lymphatic system?
Have you been targeted on social media and keep seeing the viral vibration boards in your feed? Like me, if you've been curious, this episode is for you! In this episode, I cover the following:What is the lymphatic system and its im...
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Episode 195
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21:22
Red dye #3 ban [Deep Dive]
The buzz on the street is that red dye #3 has been banned in the United States. In this episode, I deep dive into this topic and cover the following points:decision leading to banning red dye #3potential harm red dye #3 can...
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Episode 194
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16:22
Living Well with Dr. Michelle Jorgensen
Are you ready to take back your health and wellness? Tired of taking loads of supplements and eating clean only to be disappointed by the lack of results from your efforts? In this episode, Dr. Michelle, a dentist and naturopath, dives in...
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Episode 193
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39:59
A loving reminder + my top 5 all natural living (easy) swaps
This listener/viewer-selected episode has two parts. The first part is a loving reminder from me regarding your goals and aspirations. The second part is dedicated to sharing my top 5 all-natural living swaps.Want to WATCH the po...
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Episode 192
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24:54
5 book recommendations for holistic health in 2025
Interested in learning more about your holistic health in 2025? If so, I have five excellent books that will keep you hooked and might even inspire you to change your ways for the better. Additionally, I reveal two bonus books to check out....
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Episode 191
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29:49
It is time to take a YOU TURN with Ashley Stahl
Happy New Year! I hope your year is off to a good start!If you need a little motivation to prioritize you this year, I have just the episode for you! Join me as I chat with Ashley Stahl, author of You Turn. We discu...
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Episode 190
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37:10
Get ready to move your body in 2025 and get paid for doing it!
I believe there is no better way to end the year than with a podcast episode that reveals how you can get paid for moving your body...yes, you read that right! Tune in to this episode to learn more about the free app that will change the ...
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Episode 189
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16:35
Naturally treat dry scalp - A simple & highly effective solution
After consistently keeping my hair cut short, my dry scalp became a real issue for me. It got to the point that I felt as if I was rubbing my scalp raw from all the itchiness. If you know me, I am always looking for natural solutions to my heal...
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Episode 188
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15:11
Growth, anti-hustle, and being a confident woman with Rachel Brooks
This episode couldn't be coming out at a more perfect time! In this episode, I chat with a local woman who has been in my sphere for the last 5 years. Rachel Brooks is an award-winning author of Chasing Perfection: A Journey to ...
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Episode 187
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46:55
There is never a right time, the time is now
This episode reveals some exciting news, while also sharing words of validation for all my fur mama's out there. I see you!Note: No video version of this episode will be present on our YouTube channel this week.***CHECK TH...
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Episode 186
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13:30
It's time for Radical Relaxation with Dr. Kendra Jones
Acupuncture, cupping, red-light therapy, moxa, and herbal medicines are some of the many therapies Dr. Kendra Jones conducts in her clinic. If you have chronic pain, chronic headaches, muscle aches, or hormonal imbalances these therapies may be...
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Episode 185
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42:36
Why is NAD+ so popular?
Have you been curious about NAD+ after being targeted by ads for it on social media? Me too! This episode is for you if you want to know the following:What is it?What are its benefits?How can we boost it natu...
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Episode 184
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20:25
Unpacking the Zero F*cks Given Method to Living a Sustainable Life with Dr. CJ
Are you...tired of feeling sick and tired?done being exhausted before the day even begins?ready to make a sustainable change?If so, this episode is for YOU! Today's episode is with my dear friend...
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Episode 183
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45:50
The blessings of being a fur mama - A tribute to Lily
After taking the week off to begin mourning the loss of my baby girl, Lily, I felt a tribute episode was in order. In this episode, I cover what happened leading up to her passing, signs to look out for, and finally, all the amazing benef...
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Episode 182
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28:25
Can't hear out of your ears? - Let's talk about why that may be
It's that time of year...sickness is running rampant. But if you're like me, sometimes the sickness lingers. In this episode, I discuss my ongoing issue with ear pain/sinus congestion. Tune in to hear my five suggestions and when to...
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Episode 181
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10:45
Understanding The Body of Nine with Safrianna Lughna
Have you heard of The Body of Nine? This ancient method is rooted in your body and can help you reveal your true, authentic self. Don't be confused. It is not the same as your enneagram type. Join Safrianna and me as we dive into what The Body ...
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Episode 180
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1:00:15
Cycle Syncing with Herbal Teas
In this week's episode, we discuss cycle syncing with tea. Ever wonder if teas can help naturally boost energy during your follicular and ovulatory phase or reduce cramping during your menstrual phase...well, they can! Tune in to find out what ...
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Episode 179
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19:17