Bone Broth 101

I love it when listeners and friends request topics for me to cover on the podcast!  This week I am sharing all about bone broth and its potential benefits for several groups of individuals.  I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my friend and listener, Jess Flores, for the topic request!

Sources:
https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth 

https://www.forbes.com/health/nutrition/bone-broth-benefits/

https://www.health.com/bone-broth-7556074


Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Bi-Weekly Newsletter:
Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.com

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!