Listening To Your Gut

Naturally reduce your cravings while becoming healthier with this one daily shift

Kelly Bluth Episode 139

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This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly.  In today's episode, I cover:

  • what protein does for you
  • what are the daily benefits of consuming it
  • how much you should be consuming, as a woman
  • how long it takes to digest
  • ways to start incorporating it into your routine

Want more on this topic or something similar?  Send me a DM on Instagram and let me know!

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Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!