Growth, anti-hustle, and being a confident woman with Rachel Brooks Artwork

Listening To Your Gut

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

All Episodes

Listening To Your Gut

Growth, anti-hustle, and being a confident woman with Rachel Brooks

December 16, 2024 • Kelly Bluth • Episode 187

Send us a text

This episode couldn't be coming out at a more perfect time! In this episode, I chat with a local woman who has been in my sphere for the last 5 years. Rachel Brooks is an award-winning author of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, podcast host, entrepreneur, and women's empowerment advocate.

As we reflect on the past year and begin to start anew in 2025, this episode will remind you to prioritize YOU first. We cover many topics, including:

Growth - learning more about yourself, acknowledging the past, and not letting it define your future
Anti-hustle - slowing down to enable you to be more present and thus more purposeful
Confidence - validating what makes you uniquely you and learning to love all parts of you

Make sure to connect with Rachel on Instagram HERE. You can learn more about her book and other offerings on her website HERE.

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

***CHECK THIS OUT!!***
Podcast Facebook Community:
Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!

Use the following link to request to join:
https://www.facebook.com/groups/385487936132272/

Products I am OBSESSED with:

Therasage:
Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.

Skin Essence Organics:
Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.

Funk It Wellness:
Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/
Use the code: KELLY20 to save 20% on your order!!

Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!