Utilizing the 9 Arms of Wellness to Reach Your Health Goals with Anu Simh Artwork

Listening To Your Gut

This podcast focuses on listening to your gut and taking care of the whole self by discussing topics related to the mind, body, and soul. Alternative health is a primary focus. Episodes contain inspiration, tips, or research-proven strategies to support your overall well being. The style is a mix of solo pod chats and interviews with individuals that are passionate about different aspects of health and wellness.

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Listening To Your Gut

Utilizing the 9 Arms of Wellness to Reach Your Health Goals with Anu Simh

August 04, 2025 • Kelly Bluth • Episode 208

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This week's episode is a chat with Anu Simh. She is a board-certified functional health coach and founder of 9 Arms of Wellness. Anu helps busy women achieve lasting weight loss by focusing on gut health, and her new book Flourish From Within dives into the power of the microbiome—with over 50 plant-based recipes to support it. Based in La Jolla, Anu works with clients nationwide and is now training other coaches in her proven approach to wellness.

During our chat, we discussed the importance of approaching your health with the 9 Arms of Wellness, simple ways to start making better choices for your health, exciting details about her new book, and more!

Make sure to connect with Anu via her website HERE and grab a copy of her new book HERE!

Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw

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Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!